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Fri 17th May 2024 at 6:19pm by Jonesy the Jog

Run > General
  • Time
    7:04
  • Miles
    0.81
  • Min/mi
    8:43
  • Pacing
    89%
  • WAVA
    49.71
  • Stride(cm)
    107
  • Cals
    87
  • Watts
    325
  • Cadence
    172
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    981
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 110/123bpm [601b/km] 65cal 319/366W
2) 0.3km - 1:36(5:21/km) 120/124bpm [642b/km] 22cal 340/368W
5:28 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 +2 11:52 80 59-104 949 161 94-172 291 79-366 1/1
0.13 1:17 33 8:40 111 106-118 962 171 170-172 301 291-312 0/4
0.19 1:49 32 8:28 113 111-115 957 173 170-178 321 303-331 0/2
0.25 2:21 33 8:43 113 111-122 986 173 172-178 338 331-347 0/1
0.31 2:54 33 8:40 121 117-123 1049 172 172-174 321 312-337 0/3
0.38 3:25 31 8:19 115 111-119 956 172 172-174 323 313-328 0/2
0.44 3:57 32 8:25 109 105-113 917 173 172-174 326 313-339 0/2
0.50 4:29 32 8:36 114 106-120 981 173 170-176 332 312-346 0/2
0.56 5:01 32 8:30 118 116-120 1004 174 172-176 338 322-347 0/2
0.63 5:32 31 8:12 119 117-120 976 174 172-176 328 318-344 0/3
0.69 6:03 32 8:24 118 116-120 991 175 172-176 346 339-360 0/1
0.75 6:40 37 +3 9:44 120 118-121 1169 173 168-176 339 305-368 0/1
0.81 7:09 29 8:41 122 122-124 1059 173 172-174 335 327-343 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 0.8 7:05 8:49
    Walk 0.7 94 0 3 17:38
    Still 0.2 - - 1 -

  • Power Distribution

    325W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.05% More
    800m 4:12 8:28 47.65% More
    1km 5:17 8:30 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.98
    5km 30:10 9:43 50.02
    5M 50:26 10:05 48.79
    10km 1:03:46 10:16 48.22
    10M 1:46:36 10:40 47.71
    Half 2:22:41 10:54 46.82
    20M 3:45:18 11:16 46.99
    Mara 5:01:34 11:31 46.81
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