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Fri 17th May 2024 at 5:28pm by Argie

Run > General
  • Time
    40:58
  • Miles
    4.40
  • Min/mi
    9:19
  • Pacing
    65.4%
  • WAVA
    50.57
  • Stride(cm)
    104
  • Cals
    581
  • Watts
    369
  • Cadence
    166
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1334
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 133/146bpm [1194b/mi] 123cal 381/465W
2) 1mi - 9:00(9:00/mi) 145/149bpm [1305b/mi] 131cal 366/414W
3) 1mi - 9:51(9:51/mi) 145/155bpm [1428b/mi] 138cal 353/467W
4) 1mi - 9:43(9:43/mi) 146/151bpm [1419b/mi] 136cal 346/435W
5) 0.4mi - 3:26(8:35/mi) 154/163bpm [1322b/mi] 53cal 402/469W
8:59 9:00 9:51 9:43 3:26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:52 99 58-124 878 171 162-178 385 56-449 5/0
0.25 2:19 1:13 9:44 132 124-134 1284 168 162-172 368 268-465 4/2
0.38 3:27 1:08 9:03 134 133-134 1212 167 166-168 360 324-400 3/0
0.50 4:32 1:05 8:41 134 133-134 1163 168 166-170 368 348-396 2/1
0.63 5:39 1:06 8:52 137 134-139 1214 168 166-168 383 303-453 2/1
0.75 6:46 1:07 9:00 140 139-143 1260 169 166-174 401 390-417 1/1
0.88 7:53 1:06 8:49 143 142-144 1261 169 166-172 392 366-404 1/2
1.00 8:58 1:05 8:42 145 143-146 1261 167 160-170 395 368-423 1/3
1.13 10:08 1:10 9:24 144 142-146 1353 167 166-170 337 307-372 1/2
1.25 11:13 1:05 8:42 146 143-147 1270 167 166-170 368 323-385 1/2
1.38 12:21 1:07 8:58 143 141-145 1282 168 166-170 383 373-390 1/1
1.50 13:27 1:07 8:54 146 144-149 1299 167 156-178 383 346-414 3/3
1.63 14:36 1:09 9:09 147 145-148 1345 166 166-168 379 365-400 1/1
1.75 15:44 1:07 9:00 145 144-146 1304 166 164-168 368 361-382 1/2
1.88 16:51 1:08 9:00 144 143-145 1296 167 164-170 354 312-380 0/2
2.00 17:58 1:07 8:55 144 143-146 1283 167 166-170 354 286-380 3/2
2.13 19:09 1:11 9:30 145 143-146 1378 165 154-168 375 360-408 2/5
2.25 20:25 1:16 10:09 144 143-145 1463 164 162-166 344 163-380 1/1
2.38 21:47 1:22 10:53 143 142-144 1556 164 160-166 335 291-361 3/1
2.50 23:42 1:55 +28 15:17 138 132-145 2109 161 134-168 342 91-467 6/5
2.63 24:54 1:12 9:36 150 146-155 1440 164 154-168 382 320-466 3/2
2.75 26:00 1:07 8:55 146 144-148 1302 166 156-180 378 288-409 1/4
2.88 27:08 1:08 9:05 147 145-149 1334 165 164-168 376 364-392 1/1
3.00 28:17 1:08 9:07 149 148-150 1358 164 162-166 358 350-371 2/2
3.13 29:29 1:12 9:37 150 149-151 1444 164 150-174 351 321-374 1/3
3.25 30:56 1:27 +13 11:38 146 140-149 1700 165 164-166 362 346-393 1/3
3.38 32:04 1:08 9:00 144 140-150 1297 165 164-168 374 364-386 1/1
3.50 33:18 1:14 9:54 150 148-151 1484 164 160-170 355 255-406 2/3
3.63 34:29 1:11 9:30 148 147-151 1407 165 162-172 346 324-369 1/1
3.75 35:39 1:09 9:13 150 149-151 1382 165 162-168 340 325-357 1/1
3.88 38:20 2:41 +1:15 21:31 142 115-151 3055 166 162-176 346 188-385 1/3
4.00 39:28 1:08 9:02 141 130-149 1275 167 166-170 401 351-435 3/1
4.13 40:33 1:05 8:39 149 148-151 1288 166 164-170 380 361-399 2/1
4.25 41:43 1:10 9:20 155 152-159 1447 166 158-170 413 395-468 4/0
4.38 42:42 1:00 8:00 158 155-161 1263 172 168-174 403 376-434 1/2
4.40 42:54 12 8:07 161 161-163 1306 174 174-174 450 420-469 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 4.4 42:26 9:39
    Walk 0.2 134 0 5 36:43
    Still 0.9 - - 23 -

  • Power Distribution

    369W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.75% More
    800m 4:18 8:39 44.66% More
    1km 5:26 8:45 46.11% More
    Mile 8:50 8:50 48.19% More
    5k 29:18 9:26 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.02
    5km 27:56 8:59 51.89
    5M 47:09 9:26 50.04
    10km 59:53 9:38 49.20
    10M 1:41:04 10:06 48.18
    Half 2:16:02 10:23 46.99
    20M 3:36:39 10:50 46.75
    Mara 4:51:35 11:08 46.32
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