Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 4:20pm by tarquin kumquat

Run > Treadmill

Follow User
0 👍

Time
20:45
Miles
2.04
Min/mi
10:10
Pacing
77.8%
WAVA
49.03
Stride(cm)
93
Cals
233
Cadence
170
BPM
142
%MHR
82.9
B/mi
1442
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:35(10:35/mi) 134/154bpm [1418b/mi] 111cal
2) 1mi - 9:48(9:48/mi) 152/160bpm [1491b/mi] 118cal
3) 0.04mi - 21(9:37/mi) 156/156bpm [1500b/mi] 4cal

10:35 9:48 21

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	110 91-126	1845	165 154-174
0.13	2:03	1:00	16:01	134 127-138	2146	166 158-200
0.19	2:40	37	9:48	128 124-132	1254	192 184-198
0.25	3:16	36	9:35	125 121-129	1198	177 170-190
0.31	3:52	37	9:44	133 131-137	1295	183 168-192
0.38	4:25	32	8:40	136 133-140	1178	180 172-188
0.44	4:59	35	9:12	144 141-147	1325	176 168-186
0.50	5:36	37	9:44	149 142-151	1451	162 158-166
0.56	6:37	1:01	16:22	149 140-154	2439	156 82-170
0.63	7:28	51	13:31	133 127-138	1797	166 158-172
0.69	8:03	35	9:22	138 133-141	1293	160 120-168
0.75	8:41	39	10:18	131 125-136	1350	173 142-198
0.81	9:14	32	8:37	133 130-135	1146	190 178-226
0.88	9:40	27	7:05	137 133-141	970	211 196-226
0.94	10:06	26	6:50	138 132-143	943	171 168-176
1.00	10:35	29	7:39	144 140-147	1102	168 166-172
1.06	11:09	34	9:02	148 146-151	1336	171 166-188
1.13	11:45	37	9:46	145 144-147	1416	173 168-182
1.19	12:21	36	9:39	148 146-151	1427	168 164-172
1.25	12:58	37	9:44	153 151-154	1490	166 164-170
1.31	13:34	37	9:46	153 152-153	1495	160 150-176
1.38	14:12	38	10:01	154 150-157	1542	165 158-168
1.44	14:49	37	9:57	153 150-155	1522	171 168-174
1.50	15:20	31	8:11	152 148-157	1244	154 98-200
1.56	15:59	39	10:23	152 150-154	1577	151 98-184
1.63	16:36	38	10:00	155 149-160	1551	177 172-180
1.69	17:13	36	9:39	154 152-155	1486	175 174-176
1.75	17:48	36	9:29	152 149-155	1441	169 168-170
1.81	18:25	37	9:54	154 153-156	1524	167 164-168
1.88	19:04	39	10:20	154 152-156	1593	165 162-168
1.94	19:44	40	10:35	153 151-154	1620	163 162-164
2.00	20:23	39	10:29	153 152-154	1603	162 160-164
2.04	20:45	22	9:52	156 155-156	1540	162 160-164

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 226 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	2	20:04	10:11
Walk	2.7	99	0.1	33	8:11
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.74%	More
800m	4:12	8:27	50.08%	More
1km	5:24	8:42	50.71%	More
Mile	9:05	9:05	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.77
5km	32:25	10:26	48.96
5M	53:40	10:44	48.34
10km	1:07:34	10:52	48.02
10M	1:51:54	11:11	48.03
Half	2:28:59	11:22	47.41
20M	3:53:18	11:40	47.98
Mara	5:10:36	11:51	48.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry