Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 6:50am by Craig

Run > General

0 👍

Time
57:35
Miles
6.16
Min/mi
9:21
WAVA
49.05
Stride(cm)
106
Cals
643
Watts
343
Cadence
163
BPM
125
%MHR
63.5
B/mi
1169
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 116/126bpm [945b/mi] 97cal 365/442W
2) 1mi - 7:53(7:53/mi) 108/125bpm [851b/mi] 84cal 351/470W
3) 0.29mi - 2:57(10:09/mi) 109/115bpm [1106b/mi] 28cal 275/390W
4) 0.25mi - 3:54(15:41/mi) 90/113bpm [1412b/mi] 19cal 123/587W
5) 0.04mi - 1:30(40:10/mi) 90/94bpm [3615b/mi] 6cal 11/104W
6) 0.25mi - 1:24(5:36/mi) 121/135bpm [678b/mi] 14cal 449/529W
7) 0.05mi - 1:30(28:12/mi) 122/134bpm [3441b/mi] 14cal 57/463W
8) 0.25mi - 1:20(5:20/mi) 118/134bpm [630b/mi] 13cal 484/578W
9) 0.06mi - 1:30(23:26/mi) 122/135bpm [2859b/mi] 15cal 94/494W
10) 0.25mi - 1:22(5:30/mi) 123/140bpm [676b/mi] 13cal 447/527W
11) 0.06mi - 1:30(25:56/mi) 143/153bpm [3709b/mi] 21cal 56/473W
12) 0.25mi - 1:20(5:23/mi) 137/150bpm [737b/mi] 17cal 461/569W
13) 0.04mi - 1:30(33:24/mi) 138/151bpm [4609b/mi] 19cal 48/495W
14) 0.25mi - 1:18(5:12/mi) 141/153bpm [733b/mi] 17cal 455/544W
15) 0.07mi - 1:30(22:31/mi) 141/155bpm [3175b/mi] 20cal 73/481W
16) 0.25mi - 1:17(5:09/mi) 142/155bpm [730b/mi] 17cal 486/563W
17) 0.04mi - 1:30(35:31/mi) 143/156bpm [5079b/mi] 20cal 59/515W
18) 0.25mi - 1:20(5:21/mi) 135/149bpm [722b/mi] 15cal 447/554W
19) 0.06mi - 1:30(26:16/mi) 139/152bpm [3650b/mi] 19cal 52/479W
20) 0.25mi - 1:18(5:15/mi) 138/153bpm [724b/mi] 16cal 473/543W
21) 0.04mi - 1:30(37:16/mi) 152/164bpm [5664b/mi] 22cal 44/517W
22) 0.25mi - 1:20(5:23/mi) 151/165bpm [812b/mi] 19cal 466/525W
23) 0.06mi - 1:30(25:33/mi) 152/166bpm [3882b/mi] 22cal 77/506W
24) 0.25mi - 1:19(5:18/mi) 151/163bpm [799b/mi] 19cal 476/550W
25) 0.04mi - 1:30(38:24/mi) 155/165bpm [5952b/mi] 22cal 56/510W
26) 0.25mi - 1:17(5:09/mi) 156/169bpm [803b/mi] 19cal 479/528W
27) 0.09mi - 1:30(16:16/mi) 148/166bpm [2407b/mi] 19cal 163/490W
28) 0.23mi - 2:09(9:20/mi) 128/141bpm [1194b/mi] 17cal 290/389W

8:09 7:53 2:57 3:54 1:30 1:24 1:30 1:20 1:30 1:22 1:30 1:20 1:30 1:18 1:30 1:17 1:30 1:20 1:30 1:18 1:30 1:20 1:30 1:19 1:30 1:17 1:30 2:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:08	8:08	8:08	116 60-126	944	167 0-174	365 0-442	24/12
2.00	17:03	8:55 +1	8:57	108 82-125	966	165 0-172	352 0-470	15/34
2.28	27:54	10:51 +2	37:49	109 93-115	4122	133 0-172	277 0-390	4/5
2.53	35:37	7:43 +1	31:20	90 80-113	2820	97 0-204	126 0-587	5/6
2.57	37:05	1:28	40:55	90 86-94	3682	10 0-94	11 0-104	2/0
2.81	38:26	1:21	5:32	121 89-135	670	188 0-202	454 0-529	1/1
2.86	39:54	1:28	29:42	122 99-134	3624	42 0-192	57 0-463	1/1
3.10	41:12	1:18	5:20	118 97-133	629	194 0-204	490 0-578	2/1
3.16	43:23	2:11 +1	36:44	122 105-135	4482	75 0-200	94 0-494	2/1
3.40	44:41	1:18	5:23	123 100-140	662	193 0-202	458 0-527	1/2
3.46	46:09	1:28	27:12	143 126-153	3890	50 0-200	56 0-473	1/1
3.70	47:28	1:19	5:23	137 123-150	737	187 0-202	467 0-569	2/1
3.74	48:56	1:28	37:21	137 119-151	5117	44 0-198	43 0-495	1/1
3.98	50:11	1:15	5:11	142 118-153	737	188 0-198	460 0-544	1/2
4.04	51:39	1:28	23:34	141 125-155	3323	58 0-196	73 0-481	1/1
4.29	52:54	1:15	5:07	142 123-155	726	190 0-202	493 0-563	2/2
4.33	54:22	1:28	39:41	143 122-156	5675	40 0-198	59 0-515	1/1
4.57	55:39	1:17	5:18	135 120-149	716	186 0-198	453 0-554	1/2
4.62	57:08	1:29	27:20	139 126-152	3798	47 0-194	52 0-479	1/1
4.86	58:24	1:16	5:13	138 123-152	719	184 0-200	479 0-543	1/1
4.90	59:52	1:28	41:28	152 139-164	6302	44 0-194	44 0-517	2/1
5.14	1:01:10	1:18	5:22	151 136-165	811	187 0-198	471 0-525	1/2
5.20	1:02:38	1:28	27:20	152 137-166	4155	63 0-196	77 0-506	1/1
5.44	1:03:55	1:17	5:15	151 135-163	793	182 0-198	481 0-550	1/1
5.47	1:05:23	1:28	42:37	155 140-165	6606	46 0-194	56 0-510	2/2
5.72	1:06:38	1:15	5:10	156 138-169	805	189 0-198	485 0-528	1/2
5.80	1:08:06	1:28	17:02	148 123-166	2521	120 104-196	163 87-490	3/0
6.03	1:10:13	2:07 +1	9:18	129 118-141	1199	152 110-170	291 128-389	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.5%	8:20

Cadence Distribution
163 avge / 204 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.9	180	5.7	37:52	8:22
Walk	23.1	100	0.5	18:41	39:09
Still	6.0	-	-	4:53	-
Pause	12.0	-	-	9:41	-

Power Distribution
343W (587 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	62.57%	More
800m	3:43	7:29	49.91%	More
1km	4:50	7:46	50.13%	More
Mile	7:48	7:48	52.94%	More
5k	29:24	9:28	47.78%	More
5 miles	59:54	11:59	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	27:24	8:49	51.28
5M	45:55	9:11	49.75
10km	58:08	9:21	49.04
10M	1:37:26	9:45	48.32
Half	2:10:37	9:58	47.30
20M	3:26:45	10:20	47.36
Mara	4:37:10	10:35	47.10

Bespoke Fields

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