Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 10:11am by tanita

Run > General
  • Time
    1:10:29
  • Miles
    6.38
  • Min/mi
    11:03
  • Pacing
    82.8%
  • WAVA
    48.26
  • Stride(cm)
    80
  • Cals
    675
  • Watts
    242
  • Cadence
    183
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1381
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 111/122bpm [792b/km] 62cal 223/343W
2) 1km - 6:48(6:48/km) 124/127bpm [843b/km] 67cal 237/283W
3) 1km - 6:49(6:49/km) 120/122bpm [817b/km] 64cal 228/300W
4) 1km - 6:49(6:49/km) 120/130bpm [817b/km] 63cal 238/303W
5) 1km - 6:43(6:43/km) 125/136bpm [839b/km] 64cal 232/280W
6) 1km - 6:47(6:47/km) 129/141bpm [874b/km] 67cal 254/342W
7) 1km - 6:53(6:53/km) 128/137bpm [881b/km] 66cal 238/296W
8) 1km - 6:58(6:58/km) 128/134bpm [892b/km] 67cal 233/286W
9) 1km - 6:54(6:54/km) 127/134bpm [876b/km] 65cal 236/294W
10) 1km - 6:58(6:58/km) 138/145bpm [960b/km] 73cal 269/317W
11) 0.27km - 1:44(6:23/km) 134/144bpm [855b/km] 17cal 217/258W
7:08 6:48 6:49 6:49 6:43 6:47 6:53 6:58 6:54 6:58 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:50 105 68-120 1243 180 174-188 261 210-343 12/2
0.50 6:00 3:02 +14 12:08 113 107-119 1371 181 174-186 212 189-254 0/14
0.75 8:38 2:38 10:32 121 117-123 1275 181 178-188 217 204-250 0/12
1.00 11:33 2:55 +6 11:40 123 120-127 1436 184 178-188 244 169-270 4/3
1.25 14:20 2:47 11:08 124 120-127 1381 183 170-188 243 222-283 5/2
1.50 17:05 2:45 11:01 120 118-122 1322 182 178-184 232 202-300 2/7
1.75 19:48 2:43 10:51 120 119-122 1302 184 180-188 226 202-245 1/6
2.00 23:29 3:41 +57 14:43 117 99-122 1722 184 178-190 236 217-299 3/3
2.25 26:11 2:43 10:51 122 110-127 1325 184 180-190 237 212-303 4/7
2.50 28:59 2:47 11:09 122 118-131 1360 184 180-186 246 216-288 5/4
2.75 31:57 2:58 +18 11:53 126 120-136 1497 184 180-188 242 221-273 3/6
3.00 34:38 2:41 10:44 123 122-125 1321 181 176-186 228 218-236 1/7
3.25 37:22 2:44 10:57 127 123-133 1390 182 178-186 245 223-278 5/2
3.50 40:23 3:01 +21 12:03 126 122-134 1519 182 178-188 239 199-288 4/6
3.75 43:11 2:48 11:13 132 123-141 1480 183 178-186 277 231-342 11/0
4.00 46:17 3:06 +21 12:23 125 119-135 1548 183 176-188 226 213-261 1/7
4.25 49:06 2:49 11:15 126 121-134 1418 182 170-188 255 216-296 8/1
4.50 52:09 3:03 +19 12:13 130 115-137 1588 183 180-188 230 203-286 2/6
4.75 54:54 2:45 11:01 128 118-133 1411 182 176-186 243 222-259 3/1
5.00 58:09 3:15 +24 12:59 129 124-134 1675 181 176-188 244 5-276 7/1
5.25 1:01:12 3:03 +11 12:13 128 123-133 1564 183 176-190 252 214-294 7/1
5.50 1:03:56 2:44 10:56 128 123-134 1400 184 180-188 225 208-251 1/7
5.75 1:06:46 2:49 +3 11:17 129 124-135 1455 183 86-188 255 76-307 6/1
6.00 1:09:37 2:51 11:25 139 135-143 1587 184 180-190 274 243-301 14/0
6.25 1:12:19 2:43 10:50 142 139-145 1539 184 180-188 266 206-317 10/2
6.38 1:13:42 1:23 10:20 131 126-142 1354 182 178-186 216 191-258 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.0% 11:19
    12 2.0% 12:05
    12 3.7% 11:59

  • Cadence Distribution

    183 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 182 6.4 1:10:26 11:32
    Walk 0.1 86 0 4 37:38
    Still 0.0 - - 1 -
    Pause 4.1 - - 3:11 -

  • Power Distribution

    242W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 34.80% More
    800m 5:18 10:40 40.31% More
    1km 6:38 10:40 42.01% More
    Mile 10:59 10:59 43.14% More
    5k 35:34 11:27 45.42% More
    5 miles 57:53 11:35 45.64% More
    10k 1:11:40 11:32 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 47.94
    5km 32:52 10:35 49.14
    5M 54:26 10:53 48.53
    10km 1:08:32 11:02 48.24
    10M 1:53:30 11:21 48.26
    Half 2:31:06 11:32 47.66
    20M 3:56:38 11:50 48.22
    Mara 5:15:03 12:01 48.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here