Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 5:49pm by Vicki: Graceless Whippet

Run > General
  • Time
    51:20
  • Miles
    4.76
  • Min/mi
    10:47
  • Pacing
    76.9%
  • WAVA
    50.95
  • Stride(cm)
    94
  • Cals
    537
  • Cadence
    159
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1522
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(9:58/mi) 120/139bpm [1195b/mi] 48cal
2) 0mi - 2(11:10/mi) 139/139bpm [1551b/mi]
3) 0.05mi - 30(10:57/mi) 144/146bpm [1578b/mi] 6cal
4) 0.05mi - 30(10:37/mi) 141/145bpm [1498b/mi] 5cal
5) 0.06mi - 30(8:59/mi) 142/146bpm [1276b/mi] 4cal
6) 0.05mi - 30(9:56/mi) 141/142bpm [1401b/mi] 6cal
7) 0.04mi - 30(11:57/mi) 142/144bpm [1697b/mi] 6cal
8) 0.04mi - 30(12:13/mi) 141/144bpm [1721b/mi] 6cal
9) 0.04mi - 30(12:34/mi) 143/145bpm [1797b/mi] 6cal
10) 0.04mi - 30(13:50/mi) 143/145bpm [1977b/mi] 5cal
11) 0.01mi - 3(8:38/mi) 142/142bpm [1226b/mi] 1cal
12) 0.04mi - 30(12:50/mi) 144/146bpm [1849b/mi] 6cal
13) 0.05mi - 30(10:32/mi) 133/146bpm [1401b/mi] 5cal
14) 0.04mi - 30(11:12/mi) 128/134bpm [1434b/mi] 5cal
15) 0.05mi - 30(11:05/mi) 137/139bpm [1519b/mi] 5cal
16) 0mi - 2(23:47/mi) 138/138bpm [3282b/mi]
17) 0.5mi - 5:39(11:22/mi) 146/155bpm [1658b/mi] 63cal
18) 0.29mi - 3:00(10:21/mi) 140/151bpm [1449b/mi] 31cal
19) 0.5mi - 4:39(9:22/mi) 144/149bpm [1349b/mi] 52cal
20) 0.3mi - 3:00(9:58/mi) 144/149bpm [1436b/mi] 32cal
21) 0.5mi - 4:49(9:42/mi) 149/153bpm [1445b/mi] 55cal
22) 0.3mi - 3:00(9:53/mi) 150/151bpm [1481b/mi] 34cal
23) 0.5mi - 5:32(11:07/mi) 153/157bpm [1702b/mi] 62cal
24) 0.27mi - 3:00(11:15/mi) 144/152bpm [1619b/mi] 29cal
25) 0.5mi - 6:50(13:44/mi) 142/151bpm [1951b/mi] 59cal
26) 0.06mi - 41(10:28/mi) 135/138bpm [1413b/mi] 6cal
27) 0mi - 3(11:30/mi) 134/134bpm [1541b/mi]
5:00 2 30 30 30 30 30 30 30 30 3 30 30 30 30 2 5:39 3:00 4:39 3:00 4:49 3:00 5:32 3:00 6:50 41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 4:58 4:58 +1 10:03 117 65-137 1177 148 0-166 4/20
0.49 4:58 0 0 139 139-139 NAN 162 162-162 0/0
0.53 5:25 27 10:59 144 141-146 1581 163 162-166 1/1
0.57 5:48 23 10:27 142 138-145 1485 162 160-162 0/4
0.61 6:10 22 9:17 142 139-146 1319 163 160-166 0/3
0.65 6:36 26 9:57 141 140-142 1403 164 164-164 0/1
0.68 6:58 22 12:14 141 140-143 1725 161 160-164 2/0
0.71 7:19 21 11:59 140 137-142 1679 161 156-164 2/0
0.75 7:43 24 12:00 143 142-145 1716 155 148-158 2/0
0.78 8:07 24 13:29 143 141-145 1927 156 154-158 3/0
0.78 8:07 0 0 142 142-142 NAN 156 156-156 0/0
0.80 8:27 20 13:07 144 141-145 1888 157 156-158 2/0
0.84 9:20 53 +1 26:30 131 122-144 3471 126 0-158 0/1
0.87 9:43 23 11:32 129 125-132 1488 157 156-158 1/0
0.90 10:07 24 11:43 137 135-139 1605 155 154-156 0/1
0.90 10:07 0 0 NAN - NAN NAN - 0/0
1.39 15:55 5:48 +2 12:00 147 138-155 1764 151 0-162 22/9
1.66 19:26 3:31 +1 12:37 140 122-150 1766 150 0-164 7/7
2.15 23:57 4:31 9:24 144 139-149 1353 167 162-172 1/23
2.44 26:51 2:54 9:56 144 139-149 1432 164 162-166 3/9
2.93 31:38 4:47 9:42 149 143-153 1445 166 164-168 4/12
3.22 34:28 2:50 9:53 150 147-151 1482 166 164-168 3/2
3.71 39:55 5:27 11:10 153 147-157 1708 154 110-168 27/2
3.96 43:17 3:22 +2 13:13 144 140-152 1904 145 0-166 6/3
4.44 50:10 6:53 +1 14:29 142 128-151 2057 142 0-170 35/9
4.49 50:42 32 10:30 135 134-138 1418 159 158-162 0/4
4.49 50:42 0 +1 0 134 134-134 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.6% 12:58
    16 3.3% 13:41
    15 7.0% 15:02

  • Cadence Distribution

    159 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 162 4.6 48:39 11:00
    Walk 4.7 114 0.1 2:39 19:52
    Still 0.1 - - 2 -
    Pause 4.1 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 42.76% More
    800m 4:40 9:24 46.49% More
    1km 5:51 9:25 48.34% More
    Mile 9:36 9:36 50.21% More
    5k 33:21 10:44 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.13
    5km 32:40 10:31 51.59
    5M 54:05 10:49 50.88
    10km 1:08:05 10:57 50.62
    10M 1:52:45 11:17 50.39
    Half 2:30:07 11:28 49.44
    20M 3:55:05 11:45 49.72
    Mara 5:13:00 11:57 49.48
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