Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 7:59am by Lucyr

Run > General
  • Time
    35:03
  • Miles
    2.24
  • Min/mi
    15:39
  • Pacing
    73%
  • WAVA
    29.93
  • Stride(cm)
    69
  • Cals
    202
  • Cadence
    150
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    2089
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:00(19:26/mi) 107/114bpm [2080b/mi] 22cal 3.09/4.15mph
2) 0.11mi - 1:30(13:08/mi) 131/146bpm [1721b/mi] 8cal 4.57/4.59mph
3) 0.06mi - 1:00(16:09/mi) 135/146bpm [2180b/mi] 5cal 3.72/4.93mph
4) 0.12mi - 1:30(12:32/mi) 134/145bpm [1680b/mi] 9cal 4.78/5.91mph
5) 0.05mi - 1:00(18:30/mi) 129/143bpm [2386b/mi] 5cal 3.24/4.57mph
6) 0.12mi - 1:30(12:58/mi) 136/155bpm [1763b/mi] 9cal 4.63/4.76mph
7) 0.06mi - 1:00(15:25/mi) 146/154bpm [2251b/mi] 6cal 3.89/4.36mph
8) 0.11mi - 1:30(13:32/mi) 141/151bpm [1908b/mi] 9cal 4.43/4.53mph
9) 0.05mi - 1:00(18:30/mi) 141/151bpm [2607b/mi] 5cal 3.24/4.17mph
10) 0.12mi - 1:30(12:28/mi) 137/145bpm [1708b/mi] 11cal 4.81/5.13mph
11) 0.05mi - 1:00(21:03/mi) 133/144bpm [2799b/mi] 5cal 2.85/5.11mph
12) 0.12mi - 1:30(12:25/mi) 128/139bpm [1590b/mi] 11cal 4.83/5.28mph
13) 0.05mi - 1:00(18:29/mi) 130/141bpm [2403b/mi] 5cal 3.25/5.36mph
14) 0.13mi - 1:30(11:34/mi) 151/159bpm [1747b/mi] 11cal 5.19/5.45mph
15) 0.05mi - 1:00(18:49/mi) 146/151bpm [2747b/mi] 6cal 3.19/5.09mph
16) 0.12mi - 1:30(12:01/mi) 142/149bpm [1706b/mi] 11cal 4.99/5.47mph
17) 0.05mi - 1:00(20:31/mi) 140/146bpm [2873b/mi] 5cal 2.92/4.78mph
18) 0.12mi - 1:30(12:53/mi) 129/136bpm [1662b/mi] 10cal 4.66/5.49mph
19) 0.05mi - 1:00(18:44/mi) 133/141bpm [2491b/mi] 5cal 3.2/4.72mph
20) 0.12mi - 1:30(12:57/mi) 145/161bpm [1878b/mi] 10cal 4.63/4.82mph
21) 0.05mi - 1:00(20:18/mi) 163/169bpm [3309b/mi] 8cal 2.95/4.74mph
22) 0.25mi - 5:00(20:00/mi) 144/157bpm [2879b/mi] 26cal 3/3.13mph
23) 0mi - 3(12:32/mi) 130/132bpm [1629b/mi] 4.79/3.11mph
5:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 5:21 5:21 +1 20:57 107 93-114 2242 62 0-244 4/10
0.36 6:41 1:20 13:00 130 96-146 1690 167 118-172 1/4
0.41 7:34 53 16:43 135 123-145 2257 58 0-168 1/1
0.52 8:56 1:22 12:31 134 116-144 1677 167 0-176 1/4
0.57 9:52 56 19:03 129 121-141 2456 51 0-170 1/2
0.67 11:13 1:21 12:57 135 118-155 1748 152 0-174 2/2
0.73 12:05 52 15:39 146 136-154 2284 66 0-168 1/2
0.83 13:29 1:24 13:34 141 129-149 1912 163 0-174 3/2
0.88 14:23 54 18:41 143 130-151 2672 50 0-168 1/1
0.99 15:47 1:24 12:26 135 121-145 1679 160 110-170 4/2
1.03 16:41 54 22:41 131 121-144 2971 35 0-120 1/1
1.13 17:59 1:18 12:40 127 109-138 1610 168 112-174 2/3
1.19 18:57 58 18:48 130 124-139 2443 91 0-174 1/1
1.31 20:22 1:25 11:24 150 134-158 1711 152 0-174 1/6
1.36 21:17 55 19:54 145 138-151 2884 36 0-170 3/1
1.47 22:41 1:24 11:55 141 129-149 1680 162 0-174 0/5
1.52 23:35 54 20:33 139 130-146 2855 64 0-164 2/1
1.63 24:59 1:24 12:31 126 115-135 1576 152 0-176 2/1
1.68 25:51 52 19:10 132 125-141 2529 67 0-172 2/1
1.79 27:17 1:26 12:53 144 118-160 1856 168 128-172 1/2
1.83 28:09 52 21:08 163 156-169 3444 38 0-168 0/1
2.08 33:43 5:34 +1 22:26 142 129-157 3187 86 0-124 7/6
2.08 33:43 0 0 130 130-130 NAN 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Cadence Distribution

    150 avge / 244 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 170 1.5 20:13 13:46
    Walk 39.3 117 0.7 14:34 20:49
    Still 0.8 - - 17 -
    Pause 2.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:53 25.85% More
    800m 6:47 13:39 27.81% More
    1km 8:35 13:49 28.74% More
    Mile 14:04 14:04 30.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 28.48
    5km 49:35 15:58 29.91
    5M 1:22:06 16:25 29.37
    10km 1:43:22 16:38 29.17
    10M 2:51:10 17:07 28.95
    Half 3:47:54 17:24 28.37
    20M 5:56:53 17:51 28.47
    Mara 7:55:09 18:08 28.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here