Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 7:13pm by Craig

Run > Track Session
  • Time
    41:40
  • Miles
    4.63
  • Min/mi
    9:00
  • Pacing
    77.9%
  • WAVA
    50.72
  • Stride(cm)
    108
  • Cals
    522
  • Watts
    351
  • Cadence
    165
  • BPM
    131
  • %MHR
    66.4
  • B/mi
    1177
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Track

Notes & Comments

1) 0.99mi - 8:45(8:48/mi) 124/141bpm [1091b/mi] 106cal 342/498W
2) 0.99mi - 9:17(9:20/mi) 130/140bpm [1214b/mi] 116cal 321/461W
3) 0.99mi - 9:12(9:15/mi) 135/152bpm [1248b/mi] 117cal 330/495W
4) 0.99mi - 8:55(8:58/mi) 132/147bpm [1184b/mi] 111cal 325/498W
5) 0.65mi - 5:31(8:28/mi) 135/143bpm [1143b/mi] 72cal 339/444W
8:45 9:17 9:12 8:55 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 99 70-116 823 164 102-172 331 13-383 1/4
0.25 2:27 1:25 +23 11:21 112 107-117 1270 166 158-170 374 324-404 2/5
0.38 3:44 1:17 10:15 124 117-129 1271 166 162-172 358 250-462 5/3
0.50 4:54 1:09 9:14 128 126-130 1181 166 162-170 463 391-498 14/0
0.63 5:58 1:04 8:35 137 131-141 1176 165 162-168 354 317-445 3/2
0.75 7:20 1:22 +9 10:54 130 121-141 1418 161 94-172 342 56-428 2/4
0.88 8:19 59 7:53 125 122-130 985 164 154-170 323 295-348 0/8
1.00 9:20 1:01 8:06 133 131-135 1077 166 164-170 350 302-427 4/2
1.13 10:49 1:29 +9 11:52 132 127-133 1567 161 154-166 353 190-454 2/6
1.25 12:28 1:39 +26 13:13 131 112-140 1732 160 96-170 290 95-419 1/13
1.38 13:28 1:00 8:02 125 115-135 1003 168 166-172 375 352-422 1/3
1.50 14:54 1:26 +7 11:29 129 125-136 1482 164 142-176 360 78-414 2/1
1.63 15:56 1:02 8:16 132 129-135 1091 168 162-172 392 359-461 4/3
1.75 17:08 1:12 9:35 133 128-134 1274 165 118-170 364 134-425 2/3
1.88 18:31 1:23 +23 11:03 130 125-135 1437 168 158-170 388 188-413 1/2
2.00 19:44 1:13 9:44 130 126-134 1266 166 162-170 385 285-444 3/1
2.13 20:49 1:05 8:40 133 132-134 1153 168 166-170 380 358-407 0/2
2.25 22:01 1:12 9:38 133 129-134 1282 166 158-170 367 219-380 0/2
2.38 23:30 1:29 11:48 126 123-130 1487 164 132-176 285 2-387 3/2
2.50 24:32 1:02 8:18 128 125-130 1062 168 162-172 349 319-383 1/3
2.63 25:36 1:04 8:34 133 130-136 1140 167 164-170 350 319-483 1/1
2.75 26:51 1:15 9:58 145 136-152 1446 165 162-168 436 399-495 15/0
2.88 27:57 1:06 8:45 147 143-151 1286 163 160-166 326 273-405 10/0
3.00 28:58 1:02 8:13 135 123-142 1110 162 160-166 274 255-288 0/10
3.13 30:00 1:02 8:15 127 122-133 1048 166 160-168 347 290-401 1/5
3.25 31:03 1:03 8:22 133 130-134 1113 164 160-166 322 288-358 0/3
3.38 32:16 1:13 +4 9:48 127 122-134 1244 163 110-170 301 101-371 0/6
3.50 33:36 1:19 +16 10:35 138 130-147 1462 169 166-172 425 362-498 9/0
3.63 34:51 1:15 10:00 135 132-140 1351 163 88-170 326 32-432 3/5
3.75 36:01 1:10 9:21 137 133-140 1282 163 114-168 335 36-450 5/0
3.88 37:08 1:07 8:53 126 121-133 1119 164 158-170 281 222-365 0/11
4.00 38:17 1:09 9:14 133 125-139 1228 165 160-170 387 333-451 8/0
4.13 39:25 1:09 9:09 140 135-143 1281 163 158-168 324 235-402 5/1
4.25 40:26 1:01 8:07 129 125-135 1046 163 160-166 290 260-333 0/11
4.38 41:29 1:03 8:24 130 125-132 1091 167 164-172 348 334-362 2/1
4.50 42:32 1:03 8:21 137 132-141 1143 166 162-170 382 343-444 5/0
4.63 43:34 1:02 8:19 137 134-140 1140 166 164-170 353 329-382 3/1
4.63 43:36 2 10:13 134 134-134 1368 168 168-168 386 386-386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 9:07
    21 5.0% 9:16
    13 3.1% 9:23
    11 3.8% 9:55

  • Cadence Distribution

    165 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 165 4.6 40:33 9:05
    Walk 1.8 104 0 49 52:22
    Still 2.0 - - 53 -
    Pause 3.0 - - 1:20 -

  • Power Distribution

    351W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 40.75% More
    800m 4:05 8:13 45.46% More
    1km 5:15 8:27 46.13% More
    Mile 8:33 8:33 48.31% More
    5k 28:29 9:10 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.29
    5km 27:01 8:42 52.00
    5M 45:18 9:04 50.42
    10km 57:21 9:14 49.71
    10M 1:36:07 9:37 48.98
    Half 2:08:51 9:50 47.95
    20M 3:23:57 10:12 48.01
    Mara 4:33:25 10:26 47.75

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