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Tue 14th May 2024 at 5:26pm by Argie

Run > General
  • Time
    39:57
  • Miles
    4.44
  • Min/mi
    9:00
  • Pacing
    92.2%
  • WAVA
    52.30
  • Stride(cm)
    107
  • Cals
    602
  • Watts
    384
  • Cadence
    167
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1395
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 141/152bpm [1253b/mi] 128cal 380/489W
2) 1mi - 8:40(8:40/mi) 157/160bpm [1360b/mi] 134cal 377/418W
3) 1mi - 9:34(9:34/mi) 158/163bpm [1511b/mi] 144cal 372/490W
4) 1mi - 8:58(8:58/mi) 161/163bpm [1443b/mi] 136cal 402/452W
5) 0.44mi - 3:53(8:52/mi) 163/166bpm [1444b/mi] 60cal 397/442W
8:53 8:40 9:34 8:58 3:53

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 +9 9:53 114 60-137 1126 173 170-178 455 407-489 4/1
0.25 2:26 1:12 9:35 141 138-143 1352 169 160-174 362 291-444 3/2
0.38 3:29 1:03 8:24 139 137-140 1169 168 166-170 358 331-384 2/1
0.50 4:39 1:09 9:15 141 137-142 1305 168 166-170 380 359-403 2/1
0.63 5:42 1:04 8:30 143 142-146 1215 168 166-170 371 355-390 1/1
0.75 6:49 1:06 8:52 148 146-150 1312 169 166-172 361 345-371 2/2
0.88 7:52 1:03 8:23 149 149-151 1249 169 166-170 378 343-401 1/2
1.00 9:01 1:10 9:17 151 150-152 1402 167 160-170 385 330-430 2/3
1.13 10:04 1:03 8:23 153 151-154 1284 169 166-172 360 336-374 1/2
1.25 11:07 1:03 8:26 155 154-156 1307 169 166-170 382 374-387 1/1
1.38 12:12 1:05 8:36 155 155-156 1334 169 166-174 376 369-382 0/2
1.50 13:20 1:08 9:03 157 156-158 1422 167 154-178 365 344-404 2/3
1.63 14:23 1:03 8:26 158 157-158 1334 168 166-174 365 356-371 1/3
1.75 15:28 1:04 8:36 158 157-158 1358 167 166-168 376 368-385 0/3
1.88 16:33 1:05 8:39 158 158-160 1367 168 166-172 392 375-414 2/2
2.00 17:41 1:08 9:08 159 157-160 1452 168 166-170 400 377-418 3/2
2.13 18:55 1:14 9:51 160 156-163 1576 166 158-180 327 235-404 2/4
2.25 20:04 1:10 9:16 157 155-158 1456 167 164-172 328 317-344 0/1
2.38 21:28 1:24 11:08 158 156-160 1760 163 140-170 334 202-427 5/2
2.50 22:40 1:12 9:40 156 153-161 1508 165 158-168 368 245-479 4/4
2.63 23:51 1:11 9:26 160 156-163 1508 166 158-170 392 324-490 3/5
2.75 24:57 1:06 8:50 157 155-158 1386 168 166-172 427 328-478 3/5
2.88 26:04 1:06 8:50 159 158-160 1405 166 164-168 416 406-429 2/2
3.00 27:15 1:11 9:29 160 159-162 1517 166 158-170 398 348-414 3/2
3.13 28:20 1:05 8:39 162 161-163 1401 166 162-170 392 345-425 1/3
3.25 29:27 1:07 8:57 161 160-162 1442 166 164-170 402 394-415 1/1
3.38 30:33 1:06 8:46 160 159-162 1403 166 164-168 410 389-436 1/2
3.50 31:43 1:10 9:22 161 160-163 1507 165 162-168 420 387-452 3/1
3.63 32:51 1:08 9:06 160 159-161 1457 166 164-170 396 382-413 1/2
3.75 33:59 1:08 9:06 160 159-161 1456 166 164-168 385 365-400 1/1
3.88 35:05 1:06 8:44 161 159-162 1406 166 164-168 418 398-442 0/1
4.00 36:13 1:08 9:02 160 159-161 1445 167 164-170 392 378-420 1/1
4.13 37:18 1:05 8:44 163 161-164 1423 167 166-170 391 372-403 1/2
4.25 38:26 1:08 9:06 163 162-164 1483 166 160-168 400 362-420 2/1
4.38 39:34 1:08 9:00 164 163-165 1477 167 156-170 398 358-442 3/2
4.44 40:06 32 8:35 165 164-166 1415 170 168-174 405 374-431 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 4.4 39:46 9:01
    Walk 0.8 149 0 19 13:34
    Still 0.0 - - 1 -

  • Power Distribution

    384W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.45% More
    800m 4:14 8:31 45.36% More
    1km 5:18 8:32 47.22% More
    Mile 8:36 8:36 49.53% More
    5k 27:56 8:59 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.96
    5km 26:58 8:41 53.75
    5M 45:32 9:06 51.82
    10km 57:49 9:18 50.96
    10M 1:37:35 9:46 49.90
    Half 2:11:20 10:02 48.67
    20M 3:29:11 10:28 48.42
    Mara 4:41:32 10:45 47.97
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