Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 2:46pm by SheBuLady

Run > General
  • Time
    23:58
  • Miles
    1.62
  • Min/mi
    14:48
  • Pacing
    39.1%
  • WAVA
    38.65
  • Stride(cm)
    70
  • Cals
    122
  • Cadence
    156
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1994
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

1) 0.46mi - 8:32(18:28/mi) 135/161bpm [2493b/mi] 46cal 3.25/4.76mph
2) 0.09mi - 1:00(11:10/mi) 136/151bpm [1518b/mi] 6cal 5.38/5.34mph
3) 0.05mi - 1:00(18:23/mi) 139/149bpm [2554b/mi] 5cal 3.27/5.34mph
4) 0.09mi - 1:00(10:43/mi) 133/151bpm [1426b/mi] 5cal 5.6/5.78mph
5) 0.05mi - 1:00(18:15/mi) 138/150bpm [2518b/mi] 5cal 3.29/5.61mph
6) 0.09mi - 1:00(10:43/mi) 133/146bpm [1426b/mi] 5cal 5.6/5.66mph
7) 0.05mi - 1:00(18:29/mi) 138/150bpm [2551b/mi] 4cal 3.25/5.66mph
8) 0.09mi - 1:00(11:14/mi) 137/151bpm [1538b/mi] 5cal 5.34/5.51mph
9) 0.07mi - 1:00(15:00/mi) 143/155bpm [2145b/mi] 6cal 4/5.49mph
10) 0.09mi - 1:00(10:56/mi) 136/151bpm [1486b/mi] 5cal 5.49/5.76mph
11) 0.06mi - 1:00(17:15/mi) 104/145bpm [1794b/mi] 4cal 3.48/5.91mph
12) 0.09mi - 1:00(11:38/mi) 120/144bpm [1397b/mi] 4cal 5.15/5.55mph
13) 0.06mi - 1:00(17:00/mi) 130/147bpm [2210b/mi] 5cal 3.53/5.2mph
14) 0.08mi - 1:00(11:48/mi) 136/153bpm [1605b/mi] 5cal 5.08/5.61mph
15) 0.06mi - 1:00(17:19/mi) 135/151bpm [2339b/mi] 5cal 3.46/5.22mph
16) 0.1mi - 1:00(10:29/mi) 135/157bpm [1416b/mi] 5cal 5.72/5.72mph
17) 0.03mi - 26(15:41/mi) 147/153bpm [2305b/mi] 2cal 3.83/5.47mph
8:32 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 8:27 8:27 18:21 135 114-161 2478 131 0-206 50/27
0.54 9:21 54 10:57 136 112-151 1490 167 164-168 8/15
0.59 10:14 53 18:39 136 125-146 2536 135 126-164 4/8
0.68 11:11 57 10:41 130 115-151 1389 166 128-176 8/11
0.72 12:04 53 20:03 138 124-150 2768 144 124-168 14/6
0.81 12:58 54 10:30 135 120-146 1418 167 132-172 23/16
0.86 13:53 55 19:14 140 132-149 2692 149 124-172 1/12
0.93 14:46 53 11:14 140 125-150 1572 165 126-174 5/12
1.00 15:41 55 14:48 144 133-155 2132 154 122-168 10/0
1.07 16:30 49 10:33 136 121-150 1434 171 168-174 8/4
1.12 20:59 4:29 +1 1:49:38 107 98-145 11731 114 0-170 3/18
1.18 21:44 45 11:18 121 93-142 1366 173 170-178 9/8
1.23 22:35 51 17:32 134 121-147 2349 155 128-170 11/7
1.30 23:25 50 11:25 140 119-153 1598 172 170-176 15/8
1.36 24:24 59 17:49 135 125-151 2406 150 118-170 10/9
1.43 25:10 46 10:01 134 112-157 1342 172 170-176 13/9
1.46 25:33 23 +1 17:39 146 143-151 2578 161 118-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 206 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 169 0.9 9:36 14:06
    Walk 45.5 132 0.7 14:16 21:09
    Still 0.3 - - 6 -
    Pause 11.8 - - 3:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 35.87% More
    800m 6:29 13:03 38.21% More
    1km 8:13 13:13 39.05% More
    Mile 15:16 15:16 35.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 37.34
    5km 47:54 15:25 39.09
    5M 1:19:26 15:53 38.60
    10km 1:40:04 16:06 38.42
    10M 2:45:57 16:36 38.33
    Half 3:41:08 16:53 37.65
    20M 5:46:46 17:20 37.98
    Mara 7:42:04 17:38 37.87
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