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Tue 14th May 2024 at 10:04am by tanita

Run > General
  • Time
    1:12:09
  • Miles
    6.41
  • Min/mi
    11:15
  • Pacing
    74.3%
  • WAVA
    47.39
  • Stride(cm)
    79
  • Cals
    717
  • Watts
    235
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1535
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 137/149bpm [943b/km] 70cal 221/265W
2) 1km - 6:45(6:45/km) 143/148bpm [964b/km] 71cal 225/233W
3) 1km - 6:54(6:54/km) 125/137bpm [863b/km] 64cal 226/304W
4) 1km - 7:11(7:11/km) 135/139bpm [970b/km] 72cal 232/321W
5) 1km - 6:59(6:59/km) 135/143bpm [944b/km] 68cal 226/279W
6) 1km - 7:11(7:11/km) 136/138bpm [978b/km] 71cal 236/337W
7) 1km - 6:59(6:59/km) 136/147bpm [950b/km] 68cal 229/279W
8) 1km - 7:08(7:08/km) 143/147bpm [1020b/km] 73cal 238/289W
9) 1km - 7:04(7:04/km) 134/142bpm [946b/km] 69cal 235/275W
10) 1km - 6:52(6:52/km) 137/144bpm [941b/km] 67cal 236/277W
11) 0.32km - 2:12(6:55/km) 143/146bpm [988b/km] 24cal 269/311W
6:53 6:45 6:54 7:11 6:59 7:11 6:59 7:08 7:04 6:52 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:58 130 87-147 1426 182 176-188 223 184-244 1/12
0.50 5:32 2:47 11:09 142 135-149 1583 182 178-188 233 109-247 2/5
0.75 8:16 2:44 10:56 141 139-143 1541 182 178-186 225 206-265 1/9
1.00 10:59 2:43 10:53 145 141-148 1578 182 178-186 226 212-233 1/6
1.25 13:42 2:43 10:54 142 137-147 1547 184 180-186 229 223-232 1/4
1.50 17:08 3:25 +43 13:41 119 107-137 1628 185 180-190 237 228-304 2/3
1.75 19:59 2:52 11:28 130 125-135 1490 182 180-186 222 205-250 2/4
2.00 22:53 2:54 11:35 131 123-136 1517 180 176-184 251 222-321 11/1
2.25 25:52 2:59 11:57 137 127-139 1637 182 178-186 233 212-264 5/3
2.50 28:35 2:43 10:50 135 131-138 1463 180 176-184 227 214-249 0/10
2.75 32:05 3:30 +41 13:58 131 123-136 1831 180 176-188 231 216-279 4/4
3.00 34:56 2:51 11:24 138 134-143 1573 183 178-186 227 204-243 2/3
3.25 37:42 2:47 11:06 137 134-142 1521 180 176-184 230 206-251 4/4
3.50 40:40 2:58 11:51 137 134-138 1623 181 178-184 256 223-337 12/0
3.75 43:31 2:51 11:24 134 131-137 1527 180 178-184 233 215-272 2/5
4.00 46:16 2:45 11:01 135 132-136 1487 179 176-184 224 213-230 0/9
4.25 50:33 4:17 +1:26 17:06 133 109-146 2275 183 174-188 238 206-279 6/2
4.50 53:23 2:50 11:20 145 144-147 1643 183 180-186 238 222-269 5/1
4.75 56:15 2:52 11:28 143 140-145 1641 182 178-188 233 206-264 5/4
5.00 59:08 2:53 11:32 140 137-142 1615 182 178-188 243 213-289 8/2
5.25 1:02:01 2:54 11:35 138 136-142 1598 182 178-186 240 218-275 6/1
5.50 1:05:10 3:09 +20 12:36 132 124-139 1662 183 174-188 240 203-274 5/2
5.75 1:08:49 3:38 +50 14:34 131 127-132 1908 181 176-186 239 226-277 3/2
6.00 1:11:31 2:42 10:49 137 124-144 1482 181 176-186 243 212-271 4/7
6.25 1:14:19 2:48 11:13 142 139-144 1593 183 178-188 231 220-261 3/2
6.41 1:16:08 1:49 11:11 143 141-146 1599 183 178-188 279 227-311 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 11:55
    13 1.5% 11:52
    12 1.2% 11:24

  • Cadence Distribution

    182 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 181 6.4 1:12:01 11:51
    Still 0.2 - - 7 -
    Pause 5.0 - - 4:00 -

  • Power Distribution

    235W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 33.56% More
    800m 5:22 10:48 39.78% More
    1km 6:44 10:50 41.37% More
    Mile 10:55 10:55 43.38% More
    5k 36:05 11:37 44.76% More
    5 miles 59:07 11:49 44.69% More
    10k 1:13:54 11:54 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.07
    5km 33:29 10:47 48.24
    5M 55:27 11:05 47.65
    10km 1:09:49 11:14 47.35
    10M 1:55:36 11:34 47.38
    Half 2:33:55 11:45 46.78
    20M 4:01:01 12:03 47.35
    Mara 5:20:54 12:15 47.42
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