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Mon 13th May 2024 at 6:10pm by Garfield

Walk > General

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Time
15:14
Miles
0.80
Min/mi
19:03
Pacing
0%
Stride(cm)
67
Cals
55
Cadence
128
BPM
78
%MHR
41.1
B/mi
1478
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.8mi - 15:14(18:55/mi) 77/101bpm [1456b/mi] 55cal 60/68rpm

15:14

Pin Map

0mi in 0

Pace

15%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	91 81-101	1896	127 122-132	0/2
0.13	2:32	1:13	19:36	78 68-84	1529	127 120-130	0/2
0.19	3:38	1:06	17:40	72 69-76	1272	128 124-132	1/2
0.25	5:14	1:37 +22	25:45	81 75-91	2085	126 118-130	0/3
0.31	6:33	1:19 +8	20:56	84 80-87	1758	126 114-132	1/1
0.38	7:41	1:08	18:07	77 70-81	1395	128 126-130	0/1
0.44	8:53	1:12	19:16	66 64-70	1272	126 120-130	1/1
0.50	10:39	1:46 +34	28:17	74 68-81	2093	128 126-132	2/1
0.56	11:49	1:09	18:32	72 69-74	1334	130 128-132	1/1
0.63	13:00	1:12	19:05	72 67-77	1374	127 124-128	2/1
0.69	14:11	1:11	18:53	78 75-81	1473	128 126-130	3/0
0.75	15:20	1:09	18:19	76 73-79	1392	128 124-132	3/1
0.80	16:18	58	17:57	73 70-76	1310	132 128-136	0/2

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:50	19:47	More
1km	12:43	20:28	More

Predictions

Dist	Time	Per Mile

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