Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 10:26am by rzats66

Run > General
  • Time
    2:03:41
  • Miles
    13.11
  • Min/mi
    9:26
  • Pacing
    91.9%
  • WAVA
    61.73
  • Stride(cm)
    98
  • Cals
    1268
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 125/133bpm [1130b/mi] 78cal 6.63/0mph
2) 1mi - 9:11(9:11/mi) 136/146bpm [1249b/mi] 89cal 6.53/0mph
3) 1mi - 9:13(9:13/mi) 142/147bpm [1310b/mi] 95cal 6.51/0mph
4) 1mi - 9:30(9:30/mi) 141/149bpm [1340b/mi] 92cal 6.31/0mph
5) 1mi - 9:49(9:49/mi) 143/151bpm [1403b/mi] 96cal 6.12/0mph
6) 1mi - 9:27(9:27/mi) 143/150bpm [1351b/mi] 89cal 6.35/0mph
7) 1mi - 9:24(9:24/mi) 147/152bpm [1381b/mi] 95cal 6.39/0mph
8) 1mi - 9:19(9:19/mi) 150/156bpm [1397b/mi] 98cal 6.44/0mph
9) 1mi - 8:54(8:54/mi) 149/156bpm [1327b/mi] 88cal 6.74/0mph
10) 1mi - 9:22(9:22/mi) 163/179bpm [1528b/mi] 109cal 6.4/0mph
11) 1mi - 9:56(9:56/mi) 156/171bpm [1551b/mi] 106cal 6.04/0mph
12) 1mi - 9:33(9:33/mi) 157/167bpm [1499b/mi] 102cal 6.29/0mph
13) 1mi - 10:03(10:03/mi) 165/182bpm [1657b/mi] 118cal 5.97/0mph
14) 0.11mi - 57(8:34/mi) 181/183bpm [1550b/mi] 13cal 7.01/0mph
9:03 9:11 9:13 9:30 9:49 9:27 9:24 9:19 8:54 9:22 9:56 9:33 10:03 57

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:29 122 77-132 1156 174 164-180
1.00 9:03 4:18 8:37 129 124-133 1111 179 174-184
1.50 13:39 4:36 9:12 136 125-146 1251 178 172-182
2.00 18:14 4:35 9:10 136 131-146 1247 175 170-180
2.50 22:56 4:43 9:25 142 137-145 1338 174 168-178
3.00 27:27 4:31 9:01 142 138-147 1281 174 168-180
3.50 32:20 4:53 9:47 142 135-149 1388 172 166-180
4.00 36:57 4:37 9:14 140 130-147 1293 176 170-180
4.50 41:52 4:54 9:49 143 136-149 1403 173 168-180
5.00 46:46 4:55 9:49 142 134-151 1394 174 168-182
5.50 51:35 4:48 9:36 143 135-148 1374 173 168-180
6.00 56:14 4:39 9:18 143 136-150 1330 175 170-180
6.50 1:01:02 4:48 9:36 147 143-150 1412 175 170-182
7.00 1:05:36 4:35 9:09 147 142-152 1345 175 172-180
7.50 1:10:14 4:37 9:15 149 144-156 1377 176 168-180
8.00 1:14:55 4:42 9:23 151 146-155 1418 176 168-180
8.50 1:19:34 4:38 9:17 150 146-156 1392 175 170-180
9.00 1:23:50 4:16 8:33 147 143-155 1256 176 170-182
9.50 1:28:43 4:53 9:47 172 149-179 1683 174 168-180
10.00 1:33:12 4:29 8:58 153 147-163 1372 175 170-182
10.50 1:38:02 4:50 9:40 155 148-171 1498 172 166-180
11.00 1:43:09 5:06 10:13 157 151-171 1604 172 164-180
11.50 1:47:52 4:43 9:27 157 152-167 1483 173 168-180
12.00 1:52:41 4:49 9:38 157 153-162 1513 173 168-178
12.50 1:57:40 4:58 9:57 158 151-170 1571 172 166-180
13.00 2:02:43 5:03 10:07 172 157-182 1740 174 168-182
13.11 2:03:40 57 8:46 181 177-183 1587 180 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 45.89% More
    800m 4:12 8:27 53.21% More
    1km 5:19 8:33 54.85% More
    Mile 8:43 8:43 56.76% More
    5k 28:27 9:09 59.40% More
    5 miles 46:24 9:17 59.69% More
    10k 58:09 9:21 59.66% More
    10 miles 1:33:09 9:19 61.78% More
    Half 2:03:35 9:26 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 66.17
    5km 25:44 8:17 65.65
    5M 43:14 8:39 64.06
    10km 54:48 8:49 63.30
    10M 1:32:04 9:12 62.50
    Half 2:03:35 9:26 61.25
    20M 3:16:02 9:48 61.19
    Mara 4:23:09 10:03 60.78
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