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Sun 12th May 2024 at 10:26am by rzats66

Run > General
  • Time
    2:03:41
  • Miles
    13.11
  • Min/mi
    9:26
  • Pacing
    91.9%
  • WAVA
    61.70
  • Stride(cm)
    98
  • Cals
    1268
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 125/133bpm [1130b/mi] 78cal 6.63/0mph
2) 1mi - 9:11(9:11/mi) 136/146bpm [1249b/mi] 89cal 6.53/0mph
3) 1mi - 9:13(9:13/mi) 142/147bpm [1310b/mi] 95cal 6.51/0mph
4) 1mi - 9:30(9:30/mi) 141/149bpm [1340b/mi] 92cal 6.31/0mph
5) 1mi - 9:49(9:49/mi) 143/151bpm [1403b/mi] 96cal 6.12/0mph
6) 1mi - 9:27(9:27/mi) 143/150bpm [1351b/mi] 89cal 6.35/0mph
7) 1mi - 9:24(9:24/mi) 147/152bpm [1381b/mi] 95cal 6.39/0mph
8) 1mi - 9:19(9:19/mi) 150/156bpm [1397b/mi] 98cal 6.44/0mph
9) 1mi - 8:54(8:54/mi) 149/156bpm [1327b/mi] 88cal 6.74/0mph
10) 1mi - 9:22(9:22/mi) 163/179bpm [1528b/mi] 109cal 6.4/0mph
11) 1mi - 9:56(9:56/mi) 156/171bpm [1551b/mi] 106cal 6.04/0mph
12) 1mi - 9:33(9:33/mi) 157/167bpm [1499b/mi] 102cal 6.29/0mph
13) 1mi - 10:03(10:03/mi) 165/182bpm [1657b/mi] 118cal 5.97/0mph
14) 0.11mi - 57(8:34/mi) 181/183bpm [1550b/mi] 13cal 7.01/0mph
9:03 9:11 9:13 9:30 9:49 9:27 9:24 9:19 8:54 9:22 9:56 9:33 10:03 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 24% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:29 122 77-132 1156 174 164-180
1.00 9:03 4:18 8:37 129 124-133 1111 179 174-184
1.50 13:39 4:36 9:12 136 125-146 1251 178 172-182
2.00 18:14 4:35 9:10 136 131-146 1247 175 170-180
2.50 22:56 4:43 9:25 142 137-145 1338 174 168-178
3.00 27:27 4:31 9:01 142 138-147 1281 174 168-180
3.50 32:20 4:53 9:47 142 135-149 1388 172 166-180
4.00 36:57 4:37 9:14 140 130-147 1293 176 170-180
4.50 41:52 4:54 9:49 143 136-149 1403 173 168-180
5.00 46:46 4:55 9:49 142 134-151 1394 174 168-182
5.50 51:35 4:48 9:36 143 135-148 1374 173 168-180
6.00 56:14 4:39 9:18 143 136-150 1330 175 170-180
6.50 1:01:02 4:48 9:36 147 143-150 1412 175 170-182
7.00 1:05:36 4:35 9:09 147 142-152 1345 175 172-180
7.50 1:10:14 4:37 9:15 149 144-156 1377 176 168-180
8.00 1:14:55 4:42 9:23 151 146-155 1418 176 168-180
8.50 1:19:34 4:38 9:17 150 146-156 1392 175 170-180
9.00 1:23:50 4:16 8:33 147 143-155 1256 176 170-182
9.50 1:28:43 4:53 9:47 172 149-179 1683 174 168-180
10.00 1:33:12 4:29 8:58 153 147-163 1372 175 170-182
10.50 1:38:02 4:50 9:40 155 148-171 1498 172 166-180
11.00 1:43:09 5:06 10:13 157 151-171 1604 172 164-180
11.50 1:47:52 4:43 9:27 157 152-167 1483 173 168-180
12.00 1:52:41 4:49 9:38 157 153-162 1513 173 168-178
12.50 1:57:40 4:58 9:57 158 151-170 1571 172 166-180
13.00 2:02:43 5:03 10:07 172 157-182 1740 174 168-182
13.11 2:03:40 57 8:46 181 177-183 1587 180 176-182

Heart

148/183max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.1 2:03:40 9:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 45.89% More
800m 4:12 8:27 53.21% More
1km 5:19 8:33 55.69% More
Mile 8:43 8:43 59.40% More
5k 28:27 9:09 59.41% More
5 miles 46:24 9:17 59.72% More
10k 58:09 9:21 59.66% More
10 miles 1:33:09 9:19 61.39% More
Half 2:03:35 9:26 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 69.25
5km 25:44 8:17 65.66
5M 43:14 8:39 64.09
10km 54:48 8:49 63.30
10M 1:32:04 9:12 62.11
Half 2:03:35 9:26 61.19
20M 3:16:02 9:48 60.58
Mara 4:23:09 10:03 60.49
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