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Mon 13th May 2024 at 4:20pm by jabberknit

Walk > General

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Time
25:03
Miles
0.64
Min/mi
39:08
Pacing
0%
Stride(cm)
34
Cals
122
Cadence
122
BPM
101
%MHR
59.3
B/mi
3972
Asc(m)
73
Surface
Road

Notes & Comments

1) 0.64mi - 25:03(38:59/mi) 101/111bpm [3938b/mi] 122cal 24/82rpm 1.54/3.3mph

25:03

Pace

32%

10%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:37	95 89-103	3479	120 114-126	124/14
0.13	3:42	1:25	22:36	101 99-103	2282	127 122-138	4/23
0.19	5:01	1:19	20:59	106 103-110	2224	119 114-132	8/3
0.25	6:24	1:23	22:10	102 99-105	2261	120 112-126	2/12
0.31	7:38	1:14	19:49	103 99-108	2042	122 118-130	6/11
0.38	8:54	1:16	20:10	105 103-107	2118	117 110-126	8/5
0.44	10:23	1:29	23:39	106 104-107	2507	125 124-128	10/9
0.50	11:35	1:13	19:27	108 107-109	2101	124 118-126	4/7
0.56	14:33	2:57	47:16	104 95-111	4916	127 122-146	13/5
0.63	22:00	7:27	1:59:10	98 94-103	11679	96 96-96	5/11
0.64	25:03	3:03	2:52:57	101 94-109	17468	116 116-116	0/2

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 121m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (146 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:37	21:22	More
1km	21:21	34:22	More

Predictions

Dist	Time	Per Mile

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