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Mon 13th May 2024 at 11:33am by minardi

Run > General

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Time
34:36
Miles
3.22
Min/mi
10:45
Pacing
73.3%
WAVA
56.82
Stride(cm)
90
Cals
282
Cadence
166
BPM
120
%MHR
70
B/mi
1286
Asc(m)
98
Surface
Road

Notes & Comments

Garmin kept stop starting in last mile
1) 1mi - 10:30(10:30/mi) 110/128bpm [1156b/mi] 75cal 5.71/6.32mph
2) 1mi - 10:34(10:34/mi) 124/136bpm [1310b/mi] 91cal 5.68/5.89mph
3) 1mi - 11:09(11:09/mi) 126/138bpm [1406b/mi] 94cal 5.38/5.99mph
4) 0.22mi - 2:22(10:42/mi) 136/145bpm [1456b/mi] 22cal 5.6/5.76mph

10:30 10:34 11:09

Pin Map

0mi in 0

Pace

17%

25%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +12	12:31	90 63-108	1126	164 162-168	1/3
0.25	2:54	1:20	10:42	115 102-121	1231	163 162-164	9/3
0.38	4:12	1:18	10:22	114 109-119	1182	164 162-166	3/10
0.50	5:33	1:21	10:51	118 116-122	1280	165 162-168	7/4
0.63	6:50	1:17	10:17	122 120-124	1256	168 164-170	1/8
0.75	8:08	1:17	10:17	125 123-128	1286	167 166-168	9/3
0.88	10:17	2:10 +55	17:18	91 75-126	1574	169 168-174	2/4
1.00	11:37	1:20	10:40	111 103-123	1185	168 168-168	5/8
1.13	12:54	1:17	10:14	127 125-130	1299	169 168-170	8/2
1.25	14:11	1:17	10:18	128 126-129	1319	168 164-170	2/12
1.38	15:31	1:20	10:40	129 125-135	1377	167 166-170	5/3
1.50	16:52	1:21	10:45	126 124-127	1355	167 166-168	5/4
1.63	18:13	1:21	10:50	126 123-127	1365	167 166-168	4/7
1.75	19:32	1:19	10:33	126 122-131	1330	167 166-168	2/4
1.88	21:31	1:59 +43	15:52	106 88-132	1682	168 150-172	4/4
2.00	22:54	1:22	11:00	122 119-125	1342	165 164-166	3/2
2.13	24:14	1:20	10:43	122 112-134	1308	165 164-166	3/8
2.25	25:34	1:20	10:39	132 131-133	1406	166 164-170	4/5
2.38	26:54	1:20	10:40	133 131-135	1419	167 164-168	9/6
2.50	28:40	1:46 +27	14:10	114 102-131	1614	167 164-176	4/5
2.63	30:03	1:22	11:00	132 130-135	1452	166 164-170	7/11
2.75	32:01	1:58 +38	15:46	131 129-134	2065	165 164-170	5/5
2.88	33:24	1:23	11:04	136 134-138	1505	165 164-168	1/1
3.00	35:23	1:59 +16	15:54	113 96-133	1797	162 146-166	4/1
3.13	36:44	1:21	10:45	133 130-137	1431	164 162-166	3/3
3.22	37:52	1:08 +6	11:44	139 135-145	1631	166 162-172	9/2

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 19m, Flat prediction 34:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	166	3.2	34:38	11:37
Walk	0.5	147	0	12	13:16
Still	1.1	-	-	26	-
Pause	6.4	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	42.83%	More
800m	5:05	10:13	49.78%	More
1km	6:25	10:20	50.87%	More
Mile	10:28	10:28	51.80%	More
5k	36:18	11:41	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	55.08
5km	33:18	10:43	56.93
5M	55:31	11:06	55.94
10km	1:10:08	11:17	55.54
10M	1:56:57	11:42	55.11
Half	2:36:19	11:56	53.99
20M	4:06:19	12:19	54.22
Mara	5:29:15	12:34	53.93

Fetch Miles

11:21

Past Cowbridge Ind Est

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