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Sun 12th May 2024 at 1:26pm by Garfield

Run > General

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Time
12:41
Miles
1.01
Min/mi
12:33
Pacing
51.4%
WAVA
41.86
Stride(cm)
75
Cals
75
Cadence
171
BPM
124
%MHR
65.7
B/mi
1559
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 125/145bpm [1572b/mi] 74cal
2) 0.01mi - 7(11:29/mi) 134/136bpm [1538b/mi] 1cal

12:34 7

Pin Map

0mi in 0

Pace

68%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	120 109-134	1413	180 178-188	1/1
0.13	1:38	54	14:25	139 134-142	2004	158 128-180	4/0
0.19	2:28	49	13:09	138 131-144	1816	175 134-180	2/0
0.25	3:25	58	15:24	135 129-140	2079	157 132-180	1/0
0.31	4:10	45	11:53	140 138-142	1663	171 130-182	0/3
0.38	6:15	2:05 +1:21	33:15	113 98-144	3757	165 80-186	0/3
0.44	9:09	2:55 +2:17	46:39	114 97-126	5317	171 134-186	2/1
0.50	10:24	1:15 +21	19:52	115 98-127	2285	180 176-186	0/1
0.56	11:12	48	12:42	122 113-127	1550	171 136-184	1/2
0.63	12:35	1:24 +33	22:17	126 116-133	2808	180 176-186	1/2
0.69	14:40	2:05 +1:21	33:15	112 102-126	3724	182 178-190	3/0
0.75	16:14	1:34 +44	25:01	126 116-130	3152	171 134-186	1/0
0.81	16:53	40	10:35	124 116-136	1313	181 178-184	2/1
0.88	17:44	50	13:23	137 131-143	1834	157 132-182	1/1
0.94	19:10	1:27 +48	23:09	113 105-121	2617	182 176-186	0/1
1.00	19:58	48	12:47	132 122-139	1688	164 136-182	1/0
1.01	20:06	8	12:31	133 132-134	1666	182 182-182	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	180	0.9	8:10	17:54
Walk	14.4	132	0.1	3:58	28:25
Still	2.0	-	-	33	-
Pause	27.0	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	32.29%	More
800m	9:21	18:48	25.62%	More
1km	12:30	20:07	24.86%	More
Mile	19:53	19:53	26.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	41.67
5km	41:44	13:26	43.78
5M	1:09:07	13:49	43.27
10km	1:27:01	14:00	43.08
10M	2:24:06	14:25	42.99
Half	3:11:51	14:39	42.25
20M	5:00:26	15:01	42.63
Mara	6:40:00	15:16	42.52

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