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Sat 11th May 2024 at 12:02pm by SooWoo

Walk > General

University of Stirling parkrun

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Time
24:40
Miles
0.35
Min/mi
1:10:29
Pacing
0%
Stride(cm)
24
Cals
131
Cadence
96
BPM
100
%MHR
58.8
B/mi
7081
Asc(m)
26
Hillscore
2
Surface
Road

2:08:43 400m

Notes & Comments

1) 0.35mi - 24:40(1:09:40/mi) 97/126bpm [6758b/mi] 131cal 8/79rpm 0.86/5.72mph

24:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:50	108 90-123	6030	98 80-150	13/1
0.13	1:58:39	1:55:09 +1:51:55	30:42:32	99 79-117	182410	94 80-158	7/32
0.19	2:06:00	7:21	1:57:39	110 79-126	12942	93 82-156	7/2
0.25	2:10:28	4:28	1:11:32	108 78-123	7725	98 94-98	6/4
0.31	3:35:58	1:25:30 +1:21:19	22:47:55	86 69-96	117640	87 80-100	2/6
0.35	3:37:58	2:00	48:13	90 78-101	4339	114 82-154	1/3

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.0%	59:07
See your biggest climbs

Cadence

96 (158 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:08:43	8:37:51	More

Predictions

Dist	Time	Per Mile

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