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Sun 12th May 2024 at 12:17pm by richaca2

Run > General

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Time
44:52
Miles
5.16
Min/mi
8:42
Pacing
80.7%
WAVA
56.14
Stride(cm)
106
Cals
565
Cadence
175
BPM
146
%MHR
85.1
B/mi
1266
Asc(m)
10
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 124/138bpm [1127b/mi] 56cal 6.6/7.24mph
2) 0.62mi - 5:27(8:47/mi) 141/147bpm [1238b/mi] 67cal 6.83/7.47mph
3) 0.62mi - 5:26(8:44/mi) 144/149bpm [1259b/mi] 68cal 6.87/7.6mph
4) 0.62mi - 5:09(8:17/mi) 152/156bpm [1259b/mi] 68cal 7.25/7.58mph
5) 0.62mi - 5:24(8:41/mi) 154/157bpm [1337b/mi] 72cal 6.91/7.31mph
6) 0.62mi - 5:31(8:52/mi) 153/157bpm [1358b/mi] 72cal 6.76/7.45mph
7) 0.62mi - 5:22(8:39/mi) 155/159bpm [1340b/mi] 71cal 6.94/7.76mph
8) 0.62mi - 5:22(8:38/mi) 156/159bpm [1347b/mi] 71cal 6.95/7.08mph
9) 0.19mi - 1:33(8:18/mi) 156/158bpm [1294b/mi] 20cal 7.23/7.37mph

5:39 5:27 5:26 5:09 5:24 5:31 5:22 5:22 1:33

Pin Map

0mi in 0

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +51	12:49	114 77-134	1462	172 88-188	31/2
0.50	5:46	2:34 +23	10:15	124 110-135	1271	178 174-184	5/7
0.75	8:06	2:19	9:18	136 126-140	1265	176 172-182	7/6
1.00	10:13	2:08	8:32	142 138-144	1211	177 172-192	5/7
1.25	12:23	2:10	8:40	144 142-146	1247	174 170-180	8/8
1.50	14:52	2:29 +14	9:54	142 137-146	1406	169 104-176	7/5
1.75	17:02	2:10	8:39	146 144-148	1262	173 170-176	6/8
2.00	19:26	2:25 +22	9:39	147 140-152	1419	176 172-184	7/7
2.25	21:31	2:05	8:20	150 148-154	1250	176 172-178	4/4
2.50	23:38	2:07	8:27	155 153-156	1309	177 174-178	7/8
2.75	25:58	2:20 +6	9:19	153 149-156	1424	175 168-180	7/6
3.00	28:05	2:07	8:30	156 154-156	1326	176 172-180	7/6
3.25	30:14	2:09	8:36	156 154-157	1343	174 172-180	7/8
3.50	32:29	2:14	8:58	153 151-155	1371	175 172-180	7/7
3.75	34:39	2:10	8:41	152 151-154	1319	175 172-178	6/7
4.00	36:51	2:12	8:47	155 153-156	1361	176 174-178	7/6
4.25	39:01	2:10	8:42	155 153-156	1347	175 172-178	9/9
4.50	41:10	2:09	8:36	156 153-158	1341	176 172-180	8/8
4.75	43:19	2:09	8:36	156 154-159	1341	176 174-178	9/8
5.00	45:30	2:12	8:46	157 156-159	1377	177 174-180	8/8
5.16	46:48	1:18	8:12	156 155-157	1279	175 172-178	4/4

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 31m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.9%	9:37
See your biggest climbs

Cadence

175 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	5.1	44:50	8:57
Walk	1.5	100	0	44	1:00:34
Pause	2.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.74%	More
800m	4:04	8:12	48.78%	More
1km	5:08	8:16	50.43%	More
Mile	8:32	8:32	51.56%	More
5k	26:53	8:39	55.68%	More
5 miles	45:16	9:03	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:12	8:26	57.12
5M	43:24	8:41	56.21
10km	54:38	8:48	55.79
10M	1:30:28	9:03	55.73
Half	2:00:27	9:12	54.97
20M	3:08:38	9:26	55.62
Mara	4:11:08	9:35	55.71

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