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Sun 12th May 2024 at 8:50am by EdGreig

Run > General
  • Time
    3:39:53
  • Miles
    26.76
  • Min/mi
    8:13
  • Pacing
    73.5%
  • WAVA
    56.94
  • Stride(cm)
    129
  • Cals
    3217
  • Watts
    382
  • Cadence
    152
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    1356
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 130/144bpm [572b/km] 59cal 459/549W
2) 1km - 4:31(4:31/km) 159/171bpm [719b/km] 72cal 453/550W
3) 1km - 4:21(4:21/km) 170/172bpm [738b/km] 73cal 455/513W
4) 1km - 4:12(4:12/km) 172/173bpm [722b/km] 71cal 471/514W
5) 1km - 4:25(4:25/km) 172/175bpm [760b/km] 74cal 455/533W
6) 1km - 4:15(4:15/km) 173/175bpm [736b/km] 72cal 455/501W
7) 1km - 4:27(4:27/km) 174/176bpm [775b/km] 75cal 439/514W
8) 1km - 4:23(4:23/km) 173/175bpm [759b/km] 74cal 445/465W
9) 1km - 4:31(4:31/km) 174/176bpm [785b/km] 76cal 424/478W
10) 1km - 4:35(4:35/km) 173/174bpm [793b/km] 76cal 421/508W
11) 1km - 4:45(4:45/km) 170/173bpm [806b/km] 77cal 420/480W
12) 1km - 4:42(4:42/km) 171/174bpm [805b/km] 76cal 418/467W
13) 1km - 4:47(4:47/km) 169/172bpm [810b/km] 77cal 412/475W
14) 1km - 4:46(4:46/km) 171/173bpm [814b/km] 76cal 401/496W
15) 1km - 4:47(4:47/km) 170/172bpm [812b/km] 74cal 387/448W
16) 1km - 5:17(5:17/km) 165/171bpm [872b/km] 78cal 367/451W
17) 1km - 4:52(4:52/km) 168/171bpm [818b/km] 75cal 399/491W
18) 1km - 4:49(4:49/km) 169/170bpm [814b/km] 74cal 400/421W
19) 1km - 6:58(6:58/km) 153/172bpm [1066b/km] 77cal 276/472W
20) 1km - 4:52(4:52/km) 170/172bpm [828b/km] 75cal 403/462W
21) 1km - 5:09(5:09/km) 168/171bpm [865b/km] 76cal 372/420W
22) 1km - 5:18(5:18/km) 161/169bpm [854b/km] 74cal 350/430W
23) 1km - 5:04(5:04/km) 168/170bpm [851b/km] 76cal 382/425W
24) 1km - 5:12(5:12/km) 166/169bpm [862b/km] 76cal 361/410W
25) 1km - 6:18(6:18/km) 154/170bpm [970b/km] 75cal 300/440W
26) 1km - 4:51(4:51/km) 169/171bpm [821b/km] 74cal 397/436W
27) 1km - 5:01(5:01/km) 170/173bpm [852b/km] 76cal 389/499W
28) 1km - 4:55(4:55/km) 170/173bpm [836b/km] 75cal 389/431W
29) 1km - 5:05(5:05/km) 170/173bpm [863b/km] 76cal 381/415W
30) 1km - 5:42(5:42/km) 164/172bpm [935b/km] 76cal 331/414W
31) 1km - 6:00(6:00/km) 156/166bpm [935b/km] 74cal 311/479W
32) 1km - 5:30(5:30/km) 163/167bpm [896b/km] 74cal 348/416W
33) 1km - 5:42(5:42/km) 160/165bpm [913b/km] 77cal 342/438W
34) 1km - 5:41(5:41/km) 160/169bpm [910b/km] 74cal 328/410W
35) 1km - 6:13(6:13/km) 157/169bpm [976b/km] 77cal 300/436W
36) 1km - 6:44(6:44/km) 152/161bpm [1024b/km] 75cal 280/456W
37) 1km - 5:31(5:31/km) 156/163bpm [860b/km] 75cal 342/417W
38) 1km - 5:03(5:03/km) 168/170bpm [848b/km] 74cal 388/429W
39) 1km - 5:13(5:13/km) 168/172bpm [877b/km] 77cal 381/458W
40) 0.63km - 4:03(6:23/km) 161/169bpm [1029b/km] 50cal 294/394W
41) 1km - 5:26(5:26/km) 163/169bpm [887b/km] 74cal 344/402W
42) 1km - 4:57(4:57/km) 170/173bpm [841b/km] 75cal 377/420W
43) 1km - 4:49(4:49/km) 174/177bpm [837b/km] 76cal 395/454W
44) 0.43km - 1:46(4:08/km) 179/182bpm [739b/km] 30cal 453/545W
4:24 4:31 4:21 4:12 4:25 4:15 4:27 4:23 4:31 4:35 4:45 4:42 4:47 4:46 4:47 5:17 4:52 4:49 6:58 4:52 5:09 5:18 5:04 5:12 6:18 4:51 5:01 4:55 5:05 5:42 6:00 5:30 5:42 5:41 6:13 6:44 5:31 5:03 5:13 4:03 5:26 4:57 4:49 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:23 4:23 7:03 130 66-144 917 158 0-170 459 0-549 7/6
1.24 8:54 4:31 7:17 158 140-171 1150 157 152-160 453 236-550 6/12
1.86 13:15 4:21 6:59 170 167-172 1188 157 152-164 455 359-513 4/8
2.49 17:27 4:12 6:45 172 170-173 1162 156 152-160 471 235-514 5/8
3.11 21:52 4:25 7:07 172 169-175 1224 156 152-160 455 382-533 10/9
3.73 26:09 4:16 6:53 173 170-175 1190 155 152-162 455 352-501 3/10
4.35 30:36 4:27 7:10 174 172-176 1248 155 152-158 439 321-514 7/7
4.97 34:59 4:23 7:04 173 171-175 1222 155 152-158 445 371-465 3/3
5.59 39:30 4:31 7:16 174 171-176 1264 154 152-158 424 390-478 3/4
6.21 44:05 4:35 7:23 173 172-174 1276 155 150-158 421 368-508 8/9
6.84 48:50 4:45 7:38 170 166-173 1298 153 114-160 420 156-480 7/8
7.46 53:32 4:42 7:35 171 169-174 1295 155 150-158 418 315-467 7/10
8.08 58:20 4:47 7:43 169 166-172 1303 154 150-158 412 348-475 7/8
8.70 1:03:05 4:46 7:40 171 168-173 1311 155 152-158 401 271-496 7/9
9.32 1:07:52 4:47 7:41 170 168-172 1307 154 152-158 387 333-448 6/8
9.94 1:13:09 5:17 8:31 165 156-171 1404 147 110-158 367 153-451 11/9
10.56 1:18:01 4:52 7:50 168 166-171 1317 154 152-160 399 345-491 10/9
11.18 1:22:51 4:49 7:45 169 167-170 1311 155 152-158 400 356-421 5/4
11.81 1:29:50 7:00 +1 11:15 153 104-172 1722 113 0-236 276 0-472 9/8
12.43 1:34:42 4:52 7:50 170 168-172 1333 153 148-158 403 349-462 7/9
13.05 1:39:51 5:09 8:17 168 157-171 1391 153 114-236 372 130-420 5/4
13.67 1:45:09 5:18 8:32 161 140-169 1374 148 0-158 350 0-430 5/4
14.29 1:50:13 5:04 8:09 168 164-170 1370 153 0-158 382 0-425 5/2
14.91 1:55:25 5:12 8:21 166 163-169 1387 153 0-160 361 0-410 6/7
15.53 2:01:43 6:18 10:08 155 131-170 1572 139 102-228 299 104-440 14/6
16.16 2:06:34 4:51 7:49 169 165-171 1321 155 152-158 397 326-436 5/9
16.78 2:11:35 5:01 8:04 170 164-173 1370 152 106-158 389 166-499 8/8
17.40 2:16:30 4:55 7:55 170 168-173 1346 154 152-158 389 350-431 4/4
18.02 2:21:34 5:05 8:10 170 168-173 1389 155 152-158 380 346-415 5/7
18.64 2:27:16 5:42 9:10 164 154-172 1505 147 98-160 331 130-414 8/11
19.26 2:33:16 6:00 9:39 156 137-166 1505 144 0-162 311 45-479 11/10
19.88 2:38:46 5:30 8:51 163 157-167 1442 152 98-158 348 142-416 8/9
20.51 2:44:28 5:42 9:11 160 151-165 1469 149 0-160 343 80-438 9/9
21.13 2:50:10 5:41 9:09 160 149-169 1464 145 0-236 329 0-410 8/7
21.75 2:56:23 6:13 10:00 157 133-169 1571 137 0-228 300 0-436 7/8
22.37 3:03:07 6:44 10:50 152 130-161 1647 137 96-242 280 120-456 12/11
22.99 3:08:37 5:31 8:52 156 137-163 1383 149 112-158 342 159-417 9/10
23.61 3:13:40 5:03 8:07 168 163-170 1365 155 152-158 388 352-429 8/6
24.23 3:18:53 5:13 8:24 168 159-172 1412 152 0-218 381 74-458 6/6
24.63 3:22:56 4:03 10:16 161 153-169 1652 142 0-160 295 0-394 7/6
25.25 3:28:23 5:27 8:46 163 151-169 1430 152 112-234 344 134-402 4/4
25.87 3:33:20 4:57 7:58 170 158-173 1354 155 152-160 377 345-420 5/4
26.49 3:38:08 4:49 7:44 174 172-177 1347 155 152-158 395 368-454 5/3
26.76 3:39:55 1:47 +1 6:40 179 176-182 1195 160 156-170 453 413-545 2/2
26.76 3:39:55 0 +1 6:27 181 181-181 1167 170 170-170 492 492-492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    152 avge / 242 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 155 25.7 3:21:35 7:50
    Walk 7.5 111 1 16:27 16:01
    Still 0.9 - - 1:53 -

  • Power Distribution

    382W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.30% More
    800m 3:13 6:28 54.59% More
    1km 4:03 6:32 57.00% More
    Mile 6:45 6:45 59.14% More
    5k 21:34 6:56 62.26% More
    5 miles 34:59 7:00 62.38% More
    10k 43:53 7:04 61.99% More
    10 miles 1:13:27 7:21 60.64% More
    Half 1:40:07 7:39 59.09% More
    20 miles 2:39:44 7:59 57.31% More
    Mara 3:35:48 8:14 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.09
    5km 22:26 7:13 59.86
    5M 37:09 7:26 58.73
    10km 46:46 7:32 58.17
    10M 1:17:27 7:45 57.50
    Half 1:43:08 7:52 56.90
    20M 2:41:29 8:04 56.68
    Mara 3:35:01 8:12 56.81
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