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Sun 12th May 2024 at 8:50am by EdGreig

Run > General
  • Time
    3:39:53
  • Miles
    26.76
  • Min/mi
    8:13
  • Pacing
    73.5%
  • WAVA
    56.94
  • Stride(cm)
    129
  • Cals
    3217
  • Watts
    382
  • Cadence
    152
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    1356
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 130/144bpm [572b/km] 59cal 459/549W
2) 1km - 4:31(4:31/km) 159/171bpm [719b/km] 72cal 453/550W
3) 1km - 4:21(4:21/km) 170/172bpm [738b/km] 73cal 455/513W
4) 1km - 4:12(4:12/km) 172/173bpm [722b/km] 71cal 471/514W
5) 1km - 4:25(4:25/km) 172/175bpm [760b/km] 74cal 455/533W
6) 1km - 4:15(4:15/km) 173/175bpm [736b/km] 72cal 455/501W
7) 1km - 4:27(4:27/km) 174/176bpm [775b/km] 75cal 439/514W
8) 1km - 4:23(4:23/km) 173/175bpm [759b/km] 74cal 445/465W
9) 1km - 4:31(4:31/km) 174/176bpm [785b/km] 76cal 424/478W
10) 1km - 4:35(4:35/km) 173/174bpm [793b/km] 76cal 421/508W
11) 1km - 4:45(4:45/km) 170/173bpm [806b/km] 77cal 420/480W
12) 1km - 4:42(4:42/km) 171/174bpm [805b/km] 76cal 418/467W
13) 1km - 4:47(4:47/km) 169/172bpm [810b/km] 77cal 412/475W
14) 1km - 4:46(4:46/km) 171/173bpm [814b/km] 76cal 401/496W
15) 1km - 4:47(4:47/km) 170/172bpm [812b/km] 74cal 387/448W
16) 1km - 5:17(5:17/km) 165/171bpm [872b/km] 78cal 367/451W
17) 1km - 4:52(4:52/km) 168/171bpm [818b/km] 75cal 399/491W
18) 1km - 4:49(4:49/km) 169/170bpm [814b/km] 74cal 400/421W
19) 1km - 6:58(6:58/km) 153/172bpm [1066b/km] 77cal 276/472W
20) 1km - 4:52(4:52/km) 170/172bpm [828b/km] 75cal 403/462W
21) 1km - 5:09(5:09/km) 168/171bpm [865b/km] 76cal 372/420W
22) 1km - 5:18(5:18/km) 161/169bpm [854b/km] 74cal 350/430W
23) 1km - 5:04(5:04/km) 168/170bpm [851b/km] 76cal 382/425W
24) 1km - 5:12(5:12/km) 166/169bpm [862b/km] 76cal 361/410W
25) 1km - 6:18(6:18/km) 154/170bpm [970b/km] 75cal 300/440W
26) 1km - 4:51(4:51/km) 169/171bpm [821b/km] 74cal 397/436W
27) 1km - 5:01(5:01/km) 170/173bpm [852b/km] 76cal 389/499W
28) 1km - 4:55(4:55/km) 170/173bpm [836b/km] 75cal 389/431W
29) 1km - 5:05(5:05/km) 170/173bpm [863b/km] 76cal 381/415W
30) 1km - 5:42(5:42/km) 164/172bpm [935b/km] 76cal 331/414W
31) 1km - 6:00(6:00/km) 156/166bpm [935b/km] 74cal 311/479W
32) 1km - 5:30(5:30/km) 163/167bpm [896b/km] 74cal 348/416W
33) 1km - 5:42(5:42/km) 160/165bpm [913b/km] 77cal 342/438W
34) 1km - 5:41(5:41/km) 160/169bpm [910b/km] 74cal 328/410W
35) 1km - 6:13(6:13/km) 157/169bpm [976b/km] 77cal 300/436W
36) 1km - 6:44(6:44/km) 152/161bpm [1024b/km] 75cal 280/456W
37) 1km - 5:31(5:31/km) 156/163bpm [860b/km] 75cal 342/417W
38) 1km - 5:03(5:03/km) 168/170bpm [848b/km] 74cal 388/429W
39) 1km - 5:13(5:13/km) 168/172bpm [877b/km] 77cal 381/458W
40) 0.63km - 4:03(6:23/km) 161/169bpm [1029b/km] 50cal 294/394W
41) 1km - 5:26(5:26/km) 163/169bpm [887b/km] 74cal 344/402W
42) 1km - 4:57(4:57/km) 170/173bpm [841b/km] 75cal 377/420W
43) 1km - 4:49(4:49/km) 174/177bpm [837b/km] 76cal 395/454W
44) 0.43km - 1:46(4:08/km) 179/182bpm [739b/km] 30cal 453/545W
4:24 4:31 4:21 4:12 4:25 4:15 4:27 4:23 4:31 4:35 4:45 4:42 4:47 4:46 4:47 5:17 4:52 4:49 6:58 4:52 5:09 5:18 5:04 5:12 6:18 4:51 5:01 4:55 5:05 5:42 6:00 5:30 5:42 5:41 6:13 6:44 5:31 5:03 5:13 4:03 5:26 4:57 4:49 1:46

Pace

12% 25% 38% 19% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:02 7:02 7:02 138 66-169 970 159 152-170 465 241-549 12/18
2.00 14:11 7:09 7:09 170 167-172 1217 157 152-164 451 236-550 9/15
3.00 21:08 6:57 6:57 172 169-175 1195 156 152-160 464 235-533 13/18
4.00 28:04 6:56 6:56 173 170-176 1199 155 152-162 453 352-525 10/11
5.00 35:11 7:07 7:07 173 171-175 1230 155 152-158 440 321-514 9/7
6.00 42:31 7:20 7:20 173 171-176 1270 155 150-158 422 368-508 10/15
7.00 50:03 7:32 7:32 171 166-173 1287 154 114-160 424 156-480 13/17
8.00 57:45 7:42 7:42 170 166-174 1309 154 150-158 412 315-475 10/11
9.00 1:05:24 7:39 7:39 170 168-173 1302 154 152-158 394 271-496 18/16
10.00 1:13:35 8:11 8:11 167 156-172 1367 150 110-158 379 153-451 11/12
11.00 1:21:26 7:51 7:51 168 166-171 1318 154 152-160 398 345-491 11/9
12.00 1:31:26 10:00 +2 10:00 158 104-172 1580 153 118-236 386 89-472 10/11
13.00 1:39:29 8:03 8:03 169 157-172 1360 153 114-236 382 130-424 9/7
14.00 1:47:46 8:17 8:17 163 140-170 1351 151 112-158 369 133-430 9/8
15.00 1:57:03 9:17 9:17 163 131-169 1512 147 102-160 324 104-410 16/8
16.00 2:05:20 8:18 8:18 162 132-171 1343 151 106-228 377 107-440 11/15
17.00 2:13:22 8:02 8:02 169 164-173 1357 153 106-158 389 166-499 8/8
18.00 2:21:25 8:03 8:03 171 168-173 1376 154 152-158 385 346-431 10/14
19.00 2:31:02 9:37 9:37 160 137-172 1540 144 38-162 308 45-414 15/13
20.00 2:39:52 8:50 8:50 163 151-167 1439 153 98-160 355 142-479 13/15
21.00 2:49:07 9:15 9:15 160 149-169 1480 148 102-236 335 80-438 9/9
22.00 2:59:23 10:16 10:16 155 133-169 1591 141 96-242 307 92-456 15/13
23.00 3:08:43 9:20 9:20 155 130-163 1447 146 112-158 319 120-417 13/14
24.00 3:16:42 7:59 7:59 169 163-172 1350 155 152-158 394 352-429 9/10
25.00 3:25:59 9:18 9:18 164 153-172 1524 149 106-218 334 74-458 11/10
26.00 3:34:22 8:22 8:22 168 151-174 1407 153 112-234 361 134-420 7/6
26.76 3:39:55 5:33 7:20 176 172-182 1290 157 152-170 413 368-545 7/6

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 123m, Range 32m, Flat prediction 3:39:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

382W (550 max)
Power Graph
Power Bands

Cadence

152 (242 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 155 25.7 3:21:35 7:50
Walk 7.5 111 1 16:27 16:01
Still 0.9 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 49.30% More
800m 3:13 6:28 54.59% More
1km 4:03 6:32 57.00% More
Mile 6:45 6:45 59.14% More
5k 21:34 6:56 62.26% More
5 miles 34:59 7:00 62.38% More
10k 43:53 7:04 61.99% More
10 miles 1:13:27 7:21 60.64% More
Half 1:40:07 7:39 59.09% More
20 miles 2:39:44 7:59 57.31% More
Mara 3:35:48 8:14 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 59.09
5km 22:26 7:13 59.86
5M 37:09 7:26 58.73
10km 46:46 7:32 58.17
10M 1:17:27 7:45 57.50
Half 1:43:08 7:52 56.90
20M 2:41:29 8:04 56.68
Mara 3:35:01 8:12 56.81
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