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Sun 12th May 2024 at 11:00am by Pitt the Elder

Run > Race
  • v warm
  • Time
    1:18:44
  • Miles
    6.26
  • Min/mi
    12:35
  • Pacing
    91.5%
  • WAVA
    40.80
  • Stride(cm)
    75
  • Cals
    864
  • Cadence
    171
  • BPM
    164
  • %MHR
    84.2
  • B/mi
    2064
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Crowle 10k

1) 1mi - 11:45(11:45/mi) 147/157bpm [1726b/mi] 133cal
2) 1mi - 12:08(12:08/mi) 158/167bpm [1917b/mi] 132cal
3) 1mi - 12:34(12:34/mi) 165/171bpm [2074b/mi] 135cal
4) 1mi - 12:35(12:35/mi) 169/173bpm [2127b/mi] 133cal
5) 1mi - 13:27(13:27/mi) 172/178bpm [2314b/mi] 148cal
6) 1mi - 13:27(13:27/mi) 173/180bpm [2327b/mi] 144cal
7) 0.26mi - 3:22(12:43/mi) 176/181bpm [2237b/mi] 39cal
Forgot to stop watch for about 30 seconds
11:45 12:08 12:34 12:35 13:27 13:27 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 126 80-151 1476 167 152-174 9/1
0.50 5:55 3:00 11:58 150 147-153 1796 171 166-176 8/1
0.75 8:55 3:00 11:59 154 151-157 1844 173 172-176 4/11
1.00 11:45 2:50 11:22 152 150-156 1727 173 170-180 0/21
1.25 14:44 2:59 11:56 152 149-155 1815 175 170-178 1/13
1.50 17:52 3:07 12:30 156 153-164 1950 174 170-178 9/4
1.75 20:58 3:06 12:25 162 158-167 2011 174 170-180 4/7
2.00 23:54 2:56 11:45 161 160-163 1891 176 174-180 10/12
2.25 26:59 3:04 12:17 164 160-167 2016 175 172-180 12/11
2.50 30:05 3:06 12:24 165 162-167 2047 174 172-176 9/11
2.75 33:16 3:11 12:45 164 160-170 2091 176 174-184 5/5
3.00 36:28 3:11 12:46 166 164-171 2119 174 172-178 14/10
3.25 39:38 3:10 12:41 167 165-169 2119 173 170-178 7/7
3.50 42:45 3:07 12:30 169 166-172 2112 175 172-180 10/8
3.75 45:54 3:08 12:34 170 169-172 2135 175 172-178 8/13
4.00 49:03 3:09 12:37 170 167-173 2145 174 172-184 8/3
4.25 52:57 3:54 15:38 171 164-177 2673 167 36-180 8/1
4.50 56:08 3:11 12:44 172 167-177 2191 174 168-180 7/4
4.75 59:16 3:07 12:30 174 171-177 2174 172 168-176 1/14
5.00 1:02:30 3:14 12:58 172 168-177 2229 173 170-176 15/7
5.25 1:05:54 3:24 13:37 174 170-178 2369 168 120-176 17/16
5.50 1:09:37 3:43 14:51 169 164-175 2509 141 112-182 18/17
5.75 1:12:43 3:06 12:23 174 164-180 2155 176 168-180 11/6
6.00 1:15:57 3:14 12:56 173 167-176 2237 172 168-176 3/5
6.25 1:18:44 2:47 11:08 176 172-179 1961 178 172-184 5/9
6.26 1:19:19 35 42:16 175 169-180 7398 120 112-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 11:54
    13 6.1% 13:39
    11 3.6% 13:16
    11 2.5% 12:59

  • Cadence Distribution

    171 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 6.1 1:16:48 12:31
    Walk 2.9 115 0.1 2:20 18:33
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 31.47% More
    800m 5:45 11:35 35.97% More
    1km 7:13 11:37 37.79% More
    Mile 11:43 11:43 40.31% More
    5k 37:49 12:10 41.26% More
    5 miles 1:02:30 12:30 40.78% More
    10k 1:18:19 12:36 40.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 41.93
    5km 37:28 12:04 41.64
    5M 1:02:03 12:25 41.08
    10km 1:18:07 12:34 40.79
    10M 2:09:21 12:56 40.50
    Half 2:52:14 13:09 40.18
    20M 4:29:42 13:29 40.19
    Mara 5:59:05 13:42 40.39

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