Hi ,
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v warm
-
Time
1:18:44
-
Miles
6.26
-
Min/mi
12:35
-
Pacing
91.5%
-
WAVA
40.80
-
Stride(cm)
75
-
Cals
864
-
Cadence
171
-
BPM
164
-
%MHR
84.2
-
B/mi
2064
-
Asc(m)
152
-
Hillscore
5
-
Surface
Road
Notes & Comments
Crowle 10k
1) 1mi - 11:45(11:45/mi) 147/157bpm [1726b/mi] 133cal
2) 1mi - 12:08(12:08/mi) 158/167bpm [1917b/mi] 132cal
3) 1mi - 12:34(12:34/mi) 165/171bpm [2074b/mi] 135cal
4) 1mi - 12:35(12:35/mi) 169/173bpm [2127b/mi] 133cal
5) 1mi - 13:27(13:27/mi) 172/178bpm [2314b/mi] 148cal
6) 1mi - 13:27(13:27/mi) 173/180bpm [2327b/mi] 144cal
7) 0.26mi - 3:22(12:43/mi) 176/181bpm [2237b/mi] 39cal
Forgot to stop watch for about 30 seconds
11:45 12:08 12:34 12:35 13:27 13:27 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:43 |
126 80-151 |
1476 |
167 152-174 |
9/1 |
0.50 |
5:55 |
3:00 |
11:58 |
150 147-153 |
1796 |
171 166-176 |
8/1 |
0.75 |
8:55 |
3:00 |
11:59 |
154 151-157 |
1844 |
173 172-176 |
4/11 |
1.00 |
11:45 |
2:50 |
11:22 |
152 150-156 |
1727 |
173 170-180 |
0/21 |
1.25 |
14:44 |
2:59 |
11:56 |
152 149-155 |
1815 |
175 170-178 |
1/13 |
1.50 |
17:52 |
3:07 |
12:30 |
156 153-164 |
1950 |
174 170-178 |
9/4 |
1.75 |
20:58 |
3:06 |
12:25 |
162 158-167 |
2011 |
174 170-180 |
4/7 |
2.00 |
23:54 |
2:56 |
11:45 |
161 160-163 |
1891 |
176 174-180 |
10/12 |
2.25 |
26:59 |
3:04 |
12:17 |
164 160-167 |
2016 |
175 172-180 |
12/11 |
2.50 |
30:05 |
3:06 |
12:24 |
165 162-167 |
2047 |
174 172-176 |
9/11 |
2.75 |
33:16 |
3:11 |
12:45 |
164 160-170 |
2091 |
176 174-184 |
5/5 |
3.00 |
36:28 |
3:11 |
12:46 |
166 164-171 |
2119 |
174 172-178 |
14/10 |
3.25 |
39:38 |
3:10 |
12:41 |
167 165-169 |
2119 |
173 170-178 |
7/7 |
3.50 |
42:45 |
3:07 |
12:30 |
169 166-172 |
2112 |
175 172-180 |
10/8 |
3.75 |
45:54 |
3:08 |
12:34 |
170 169-172 |
2135 |
175 172-178 |
8/13 |
4.00 |
49:03 |
3:09 |
12:37 |
170 167-173 |
2145 |
174 172-184 |
8/3 |
4.25 |
52:57 |
3:54 |
15:38 |
171 164-177 |
2673 |
167 36-180 |
8/1 |
4.50 |
56:08 |
3:11 |
12:44 |
172 167-177 |
2191 |
174 168-180 |
7/4 |
4.75 |
59:16 |
3:07 |
12:30 |
174 171-177 |
2174 |
172 168-176 |
1/14 |
5.00 |
1:02:30 |
3:14 |
12:58 |
172 168-177 |
2229 |
173 170-176 |
15/7 |
5.25 |
1:05:54 |
3:24 |
13:37 |
174 170-178 |
2369 |
168 120-176 |
17/16 |
5.50 |
1:09:37 |
3:43 |
14:51 |
169 164-175 |
2509 |
141 112-182 |
18/17 |
5.75 |
1:12:43 |
3:06 |
12:23 |
174 164-180 |
2155 |
176 168-180 |
11/6 |
6.00 |
1:15:57 |
3:14 |
12:56 |
173 167-176 |
2237 |
172 168-176 |
3/5 |
6.25 |
1:18:44 |
2:47 |
11:08 |
176 172-179 |
1961 |
178 172-184 |
5/9 |
6.26 |
1:19:19 |
35 |
42:16 |
175 169-180 |
7398 |
120 112-128 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
173 |
6.1 |
1:16:48 |
12:31 |
Walk |
2.9 |
115 |
0.1 |
2:20 |
18:33 |
Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:07 |
31.47% |
More |
800m |
5:45 |
11:35 |
35.97% |
More |
1km |
7:13 |
11:37 |
37.79% |
More |
Mile |
11:43 |
11:43 |
40.31% |
More |
5k |
37:49 |
12:10 |
41.26% |
More |
5 miles |
1:02:30 |
12:30 |
40.78% |
More |
10k |
1:18:19 |
12:36 |
40.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
41.93 |
5km |
37:28 |
12:04 |
41.64 |
5M |
1:02:03 |
12:25 |
41.08 |
10km |
1:18:07 |
12:34 |
40.79 |
10M |
2:09:21 |
12:56 |
40.50 |
Half |
2:52:14 |
13:09 |
40.18 |
20M |
4:29:42 |
13:29 |
40.19 |
Mara |
5:59:05 |
13:42 |
40.39 |
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