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Sun 12th May 2024 at 9:19am by Will_Uyuni

Run > Race
  • Time
    11:28
  • Miles
    1.87
  • Min/mi
    6:08
  • Pacing
    95.9%
  • WAVA
    75.19
  • Stride(cm)
    139
  • Cals
    168
  • Cadence
    190
  • BPM
    156
  • %MHR
    85.9
  • B/mi
    958
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:28(6:09/mi) 120/155bpm [738b/mi] 99/105rpm 9.76/10.81mph
2) 0.25mi - 1:31(6:02/mi) 157/160bpm [946b/mi] 98/98rpm 9.97/10.81mph
3) 0.25mi - 1:32(6:05/mi) 160/161bpm [972b/mi] 97/100rpm 9.87/10.31mph
4) 0.25mi - 1:32(6:06/mi) 162/162bpm [987b/mi] 96/97rpm 9.86/10.38mph
5) 0.25mi - 1:32(6:09/mi) 163/164bpm [1003b/mi] 96/97rpm 9.76/10.38mph
6) 0.25mi - 1:34(6:14/mi) 162/163bpm [1011b/mi] 95/97rpm 9.63/10mph
7) 0.25mi - 1:34(6:14/mi) 162/163bpm [1009b/mi] 95/96rpm 9.64/10.13mph
8) 0.13mi - 42(5:30/mi) 163/166bpm [896b/mi] 97/100rpm 10.91/12.18mph
9) 0.03mi - 33(16:42/mi) 162/167bpm [2706b/mi] 67/99rpm 3.6/12.12mph
1:28 1:31 1:32 1:32 1:32 1:34 1:34 42 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:27 1:27 6:06 121 79-155 738 193 0-208 0/2
0.49 2:59 1:32 6:04 157 146-160 952 195 192-196 1/1
0.74 4:31 1:32 6:06 160 159-161 975 193 190-198 1/1
0.99 6:04 1:32 6:07 162 161-162 992 192 190-194 0/1
1.24 7:36 1:33 6:12 163 161-164 1012 191 188-194 1/0
1.49 9:11 1:35 6:17 162 159-163 1018 191 190-194 1/0
1.75 10:46 1:35 6:16 162 161-163 1016 189 186-192 1/0
1.87 11:28 42 5:30 163 162-166 897 194 190-200 0/1
1.89 12:01 33 26:09 162 152-167 4237 131 92-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 192 1.9 11:42 6:11
    Walk 2.6 98 0 19 3:24:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.87% More
    800m 2:56 5:54 66.01% More
    1km 3:42 5:57 68.96% More
    Mile 6:00 6:00 72.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 74.27
    5km 19:38 6:19 74.39
    5M 32:31 6:30 73.20
    10km 40:57 6:35 72.55
    10M 1:07:49 6:47 71.91
    Half 1:30:17 6:54 71.26
    20M 2:21:23 7:04 71.15
    Mara 3:08:14 7:11 71.42
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