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Sun 12th May 2024 at 9:19am by Will_Uyuni

Run > Race
  • Time
    11:28
  • Miles
    1.87
  • Min/mi
    6:08
  • Pacing
    95.9%
  • WAVA
    75.19
  • Stride(cm)
    139
  • Cals
    168
  • Cadence
    190
  • BPM
    156
  • %MHR
    85.9
  • B/mi
    958
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:28(6:09/mi) 120/155bpm [738b/mi] 99/105rpm 9.76/10.81mph
2) 0.25mi - 1:31(6:02/mi) 157/160bpm [946b/mi] 98/98rpm 9.97/10.81mph
3) 0.25mi - 1:32(6:05/mi) 160/161bpm [972b/mi] 97/100rpm 9.87/10.31mph
4) 0.25mi - 1:32(6:06/mi) 162/162bpm [987b/mi] 96/97rpm 9.86/10.38mph
5) 0.25mi - 1:32(6:09/mi) 163/164bpm [1003b/mi] 96/97rpm 9.76/10.38mph
6) 0.25mi - 1:34(6:14/mi) 162/163bpm [1011b/mi] 95/97rpm 9.63/10mph
7) 0.25mi - 1:34(6:14/mi) 162/163bpm [1009b/mi] 95/96rpm 9.64/10.13mph
8) 0.13mi - 42(5:30/mi) 163/166bpm [896b/mi] 97/100rpm 10.91/12.18mph
9) 0.03mi - 33(16:42/mi) 162/167bpm [2706b/mi] 67/99rpm 3.6/12.12mph
1:28 1:31 1:32 1:32 1:32 1:34 1:34 42 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 69% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:31 89 79-110 580 200 156-208 0/0
0.13 47 22 5:55 122 113-125 722 197 196-202 0/0
0.19 1:10 23 6:10 128 121-149 790 196 196-196 0/1
0.25 1:31 21 5:43 153 150-155 874 196 196-196 0/0
0.31 1:54 23 6:12 152 146-158 941 196 196-196 0/1
0.38 2:16 22 5:52 159 158-160 933 196 196-196 1/0
0.44 2:40 23 6:15 160 159-160 999 195 192-196 0/0
0.50 3:02 22 5:59 159 159-160 952 194 192-194 0/1
0.56 3:26 24 6:16 160 159-160 1004 193 190-194 0/0
0.63 3:48 22 5:58 161 160-161 962 194 192-198 1/0
0.69 4:11 23 6:12 161 160-161 997 193 190-196 0/0
0.75 4:34 22 5:56 161 160-161 956 193 190-194 0/1
0.81 4:57 23 6:12 161 161-161 999 193 190-194 0/0
0.88 5:19 22 5:58 162 162-162 966 193 190-194 0/0
0.94 5:43 24 6:23 162 162-162 1035 191 190-194 0/0
1.00 6:05 22 5:55 162 162-162 958 191 190-194 0/0
1.06 6:29 24 6:16 162 161-162 1016 191 190-194 0/0
1.13 6:51 22 5:46 163 161-164 940 193 190-194 0/0
1.19 7:15 25 6:36 163 162-164 1075 190 190-192 0/0
1.25 7:39 23 6:14 163 162-163 1016 189 188-194 0/0
1.31 8:03 24 6:22 160 159-162 1018 191 190-194 0/0
1.38 8:25 23 6:05 161 160-162 978 190 190-194 0/0
1.44 8:49 24 6:24 162 162-162 1036 191 190-194 0/0
1.50 9:13 24 6:22 163 163-163 1037 190 190-192 0/0
1.56 9:38 24 6:29 162 162-163 1051 188 186-190 0/0
1.63 10:00 22 5:59 163 163-163 975 189 188-192 0/0
1.69 10:24 24 6:29 162 162-163 1049 190 190-190 0/0
1.75 10:47 23 6:04 162 161-162 982 190 190-194 0/0
1.81 11:09 22 5:52 163 162-163 956 191 190-194 0/0
1.88 11:28 19 5:07 164 163-166 840 197 192-200 0/0
1.89 12:01 33 27:55 162 152-167 4522 127 92-198 0/0

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 11:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 192 1.9 11:42 6:11
Walk 2.6 98 0 19 3:24:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.87% More
800m 2:56 5:54 66.01% More
1km 3:42 5:57 68.96% More
Mile 6:00 6:00 72.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 74.27
5km 19:38 6:19 74.39
5M 32:31 6:30 73.20
10km 40:57 6:35 72.55
10M 1:07:49 6:47 71.91
Half 1:30:17 6:54 71.26
20M 2:21:23 7:04 71.15
Mara 3:08:14 7:11 71.42
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