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Sun 12th May 2024 at 7:09am by jabberknit

Run > Run-Walk

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Time
38:43
Miles
2.27
Min/mi
17:03
Pacing
70%
WAVA
37.50
Stride(cm)
70
Cals
269
Cadence
135
BPM
118
%MHR
69.1
B/mi
2015
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Was plodding along OK till I met a sympathetic clubmate and promptly burst into into tears.
1) 1mi - 17:53(17:53/mi) 115/133bpm [2056b/mi] 125cal 3.36/5.8mph
2) 1mi - 16:58(16:58/mi) 119/140bpm [2019b/mi] 113cal 3.54/5.91mph
3) 0.27mi - 3:53(14:14/mi) 125/140bpm [1780b/mi] 31cal 4.21/6.37mph

17:53 16:58 3:53

Pace

63%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	95 91-99	2200	116 110-118	2/0
0.13	2:50	1:23	22:08	98 96-100	2170	125 112-172	6/3
0.19	3:40	50	13:24	111 103-116	1488	143 84-174	6/2
0.25	4:29	49	12:56	122 118-125	1578	133 84-170	2/10
0.31	5:36	1:07	17:56	116 108-125	2080	123 84-170	3/3
0.38	6:21	45	12:05	119 113-124	1439	173 172-174	10/3
0.44	7:25	1:03	16:55	121 114-127	2046	128 82-174	3/1
0.50	8:37	1:12	19:17	118 111-122	2276	127 116-176	4/3
0.56	9:24	47	12:28	122 112-128	1521	151 90-178	4/4
0.63	10:34	1:11	18:49	119 111-125	2240	123 114-176	5/1
0.69	11:35	1:01	16:14	120 113-125	1949	129 90-182	0/3
0.75	12:17	42	11:06	124 116-131	1376	168 84-182	3/2
0.81	13:19	1:02	16:29	123 118-130	2028	140 116-178	2/2
0.88	14:16	58	15:22	129 126-133	1983	144 116-180	8/3
0.94	15:33	1:17	20:29	117 113-124	2397	118 116-118	4/2
1.00	17:52	2:19	37:04	113 110-116	4189	136 116-178	1/1
1.06	19:06	1:14	19:37	116 114-117	2276	126 84-170	7/2
1.13	20:02	56	14:56	113 111-121	1688	141 118-176	0/6
1.19	20:43	42	11:05	127 122-131	1408	176 174-178	2/7
1.25	21:36	53	14:06	135 132-139	1903	137 88-176	0/5
1.31	22:54	1:17	20:39	120 113-130	2479	118 116-122	6/1
1.38	23:45	51	13:36	121 116-127	1645	157 114-178	0/5
1.44	24:30	45	12:02	131 127-135	1575	157 90-180	0/4
1.50	25:45	1:15	20:00	121 114-131	2420	117 114-118	5/2
1.56	27:09	1:24	22:25	112 107-116	2511	114 110-118	3/2
1.63	28:26	1:17	20:28	115 110-120	2354	115 112-118	6/0
1.69	29:06	41	10:48	124 117-131	1339	179 176-182	3/5
1.75	30:17	1:11	18:54	127 118-135	2400	114 90-120	1/3
1.81	31:18	1:02	16:25	114 110-120	1871	139 114-182	2/4
1.88	32:18	59	15:47	121 113-128	1910	137 118-180	1/1
1.94	33:38	1:20	21:26	112 108-117	2401	118 116-120	2/5
2.00	34:50	1:12	19:17	110 108-110	2120	124 116-180	3/3
2.06	35:28	37	9:58	123 109-133	1225	182 178-184	8/3
2.13	36:30	1:02	16:34	134 126-139	2221	135 114-184	3/3
2.19	37:48	1:19	20:56	117 113-125	2450	121 116-172	1/6
2.25	38:29	41	10:57	124 116-131	1358	179 178-184	7/1
2.27	38:44	15	10:58	135 132-137	1481	157 88-184	0/2

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 26m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	10:07
See your biggest climbs

Cadence

135 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	176	1	10:32	11:01
Walk	70.2	115	1.3	27:12	20:40
Still	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	33.39%	More
800m	7:35	15:15	36.84%	More
1km	9:20	15:01	38.31%	More
Mile	16:08	16:08	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	37.62
5km	55:07	17:44	36.69
5M	1:34:09	18:50	35.25
10km	2:00:14	19:21	34.65
10M	3:25:22	20:32	33.65
Half	4:38:18	21:15	32.55
20M	7:28:00	22:24	32.11
Mara	10:07:05	23:10	31.56

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