Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 3:52pm by Stokie

Walk > General
  • Time
    2:02:44
  • Miles
    2.50
  • Min/mi
    49:06
  • Stride(cm)
    29
  • Cals
    494
  • Cadence
    114
  • BPM
    99
  • %MHR
    56.6
  • B/mi
    4863
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 53:47(53:47/mi) 94/115bpm [5055b/mi] 212cal 12/123rpm
2) 1mi - 57:36(57:36/mi) 102/121bpm [5876b/mi] 233cal 9/77rpm
3) 0.5mi - 11:21(22:43/mi) 103/117bpm [2339b/mi] 49cal 51/62rpm
53:47 57:36 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:19 94 89-97 2098 122 102-128 2/3
0.25 12:30 9:42 1:17:39 90 78-100 6989 104 82-130 3/5
0.38 16:08 3:38 29:06 97 83-107 2823 107 106-108 4/1
0.50 18:49 2:41 21:25 100 91-111 2141 111 100-118 4/4
0.63 21:11 2:22 18:56 103 95-110 1950 121 116-134 5/2
0.75 23:26 2:16 18:06 104 102-108 1882 117 112-122 6/3
0.88 28:21 4:55 39:19 95 83-115 3735 122 110-176 3/4
1.00 53:48 25:27 3:23:32 95 73-114 19336 106 82-120 5/3
1.13 1:21:54 28:06 3:44:52 100 86-109 22487 106 82-118 3/4
1.25 1:28:23 6:29 51:54 114 105-119 5917 116 94-136 4/4
1.38 1:32:14 3:51 30:47 109 100-121 3356 108 104-112 2/2
1.50 1:35:20 3:06 24:48 98 93-102 2430 117 114-120 3/3
1.63 1:38:21 3:00 24:01 102 95-107 2450 113 108-118 5/3
1.75 1:45:17 6:56 55:29 95 89-106 5271 114 114-114 6/2
1.88 1:48:03 2:47 22:12 99 86-111 2198 113 104-118 3/6
2.00 1:51:24 3:21 26:46 104 99-113 2783 117 106-154 2/1
2.13 1:54:04 2:40 21:18 101 96-104 2151 116 112-122 1/4
2.25 1:56:42 2:39 21:09 100 97-103 2116 115 108-122 1/3
2.38 1:59:15 2:32 20:19 100 96-104 2032 118 114-124 1/5
2.50 2:02:46 3:31 28:11 108 100-116 3044 111 84-120 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Cadence Distribution

    114 avge / 176 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 10:21 20:50 More
    1km 13:16 21:21 More
    Mile 26:40 26:40 More
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