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Sat 11th May 2024 at 1:11pm by lildude

Walk > General

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Time
3:27:10
Miles
8.08
Min/mi
25:38
Pacing
0%
Stride(cm)
55
Cals
996
Cadence
113
BPM
96
%MHR
48.4
B/mi
2457
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:57(12:57/km) 104/111bpm [1346b/km] 70cal 49/62rpm
2) 1km - 12:44(12:44/km) 106/118bpm [1350b/km] 68cal 52/62rpm
3) 1km - 12:29(12:29/km) 105/122bpm [1311b/km] 65cal 52/60rpm
4) 1km - 12:57(12:57/km) 103/115bpm [1334b/km] 67cal 53/64rpm
5) 1km - 13:00(13:00/km) 103/115bpm [1340b/km] 67cal 51/75rpm
6) 1km - 25:02(25:02/km) 95/113bpm [2378b/km] 107cal 20/61rpm
7) 1km - 13:57(13:57/km) 94/103bpm [1311b/km] 68cal 42/107rpm
8) 1km - 13:43(13:43/km) 93/107bpm [1276b/km] 64cal 50/71rpm
9) 1km - 13:26(13:26/km) 92/105bpm [1235b/km] 65cal 48/68rpm
10) 1km - 12:58(12:58/km) 91/100bpm [1179b/km] 63cal 53/83rpm
11) 1km - 12:57(12:57/km) 90/99bpm [1166b/km] 63cal 53/61rpm
12) 1km - 14:35(14:35/km) 94/105bpm [1371b/km] 70cal 42/68rpm
13) 1km - 36:22(36:22/km) 90/106bpm [3272b/km] 159cal 11/70rpm
14) 0km - 3(21:32/km) 76/78bpm [1637b/km]

12:57 12:44 12:29 12:57 13:00 25:02 13:57 13:43 13:26 12:58 12:57 14:35 36:22 3

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:10	105 96-110	2222	112 106-120	8/4
0.50	10:29	5:11	20:46	103 98-107	2138	113 110-118	8/3
0.75	15:36	5:07	20:27	106 103-109	2168	113 108-118	6/3
1.00	20:44	5:08	20:33	105 100-110	2158	114 108-122	11/2
1.25	25:49	5:05	20:21	108 99-122	2199	113 106-118	5/9
1.50	30:53	5:04	20:16	105 97-122	2127	115 110-120	8/3
1.75	35:56	5:03	20:11	104 100-109	2099	114 110-120	4/7
2.00	40:52	4:57	19:46	108 102-115	2135	114 106-128	7/3
2.25	45:58	5:05	20:22	101 94-107	2057	113 106-122	10/3
2.50	51:26	5:28	21:54	103 92-111	2255	113 106-120	4/6
2.75	56:37	5:11	20:45	102 95-112	2116	113 108-118	5/5
3.00	1:01:52	5:15	21:00	106 95-115	2226	112 102-124	3/5
3.25	1:07:19	5:26	21:45	99 93-106	2153	110 104-120	2/2
3.50	1:12:40	5:21	21:25	100 95-109	2142	111 104-118	4/4
3.75	3:21:03	2:08:23 +1:51:24	8:33:32	92 83-113	47246	113 96-126	6/4
4.00	3:26:51	5:48	23:12	95 87-103	2204	113 100-126	3/4
4.25	3:32:20	5:29	21:56	93 86-99	2040	112 36-214	5/6
4.50	3:38:11	5:51	23:23	96 89-104	2245	110 88-122	5/7
4.75	3:43:24	5:13	20:51	96 85-107	2002	115 102-140	3/4
5.00	3:48:49	5:26	21:42	90 86-94	1953	113 108-116	6/6
5.25	3:54:01	5:12	20:48	95 88-105	1975	112 104-124	2/6
5.50	3:59:14	5:13	20:53	91 87-100	1900	115 106-118	6/6
5.75	4:04:58	5:44	22:56	89 80-94	2042	112 106-116	4/6
6.00	4:10:10	5:12	20:48	94 89-99	1954	112 108-118	1/5
6.25	4:15:22	5:12	20:47	87 82-94	1808	116 108-128	2/4
6.50	4:20:35	5:13	20:51	92 87-99	1919	112 108-116	4/4
6.75	4:25:46	5:11	20:46	89 87-93	1848	113 110-118	4/4
7.00	4:30:55	5:09	20:36	92 88-98	1896	114 102-122	2/2
7.25	4:36:06	5:11	20:42	95 92-100	1967	113 106-124	3/3
7.50	4:47:15	11:09	44:34	91 79-105	4056	112 104-120	4/3
7.75	6:45:40	1:58:25 +1:36:45	7:53:40	88 77-103	41682	118 108-126	6/5
8.00	6:50:49	5:09	20:38	97 90-103	2001	121 92-130	5/6
8.08	6:55:20	4:31	57:15	91 74-105	5210	116 114-118	1/1

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	20:18
See your biggest climbs

Cadence

113 (214 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:54	19:55	More
1km	12:23	19:56	More
Mile	20:04	20:04	More
5k	1:04:03	20:37	More
5 miles	3:48:31	45:42	More
10k	4:14:21	40:56	More

Predictions

Dist	Time	Per Mile

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