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Sat 11th May 2024 at 3:05pm by jabberknit

Walk > General

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Time
12:48
Miles
0.54
Min/mi
23:42
Pacing
0%
Stride(cm)
59
Cals
72
Cadence
116
BPM
107
%MHR
62.5
B/mi
2534
Asc(m)
64
Surface
Road

Notes & Comments

1) 0.54mi - 12:48(23:38/mi) 107/115bpm [2528b/mi] 72cal 48/63rpm 2.54/11.35mph

12:48

Pace

11%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	96 90-101	2070	115 110-118	88/0
0.13	2:44	1:24	22:17	101 99-105	2251	116 112-118	11/4
0.19	4:06	1:22	21:47	108 107-111	2352	114 106-120	4/4
0.25	5:36	1:30	23:53	108 104-115	2579	115 112-118	4/4
0.31	6:48	1:12	19:15	110 107-111	2118	114 112-118	3/4
0.38	8:05	1:17	20:34	110 107-112	2263	115 112-120	15/5
0.44	9:28	1:23	22:06	112 110-114	2474	118 116-122	3/6
0.50	10:46	1:18	20:49	110 107-113	2289	120 118-124	23/3
0.54	12:48	2:02	49:04	107 98-111	5251	116 112-120	1/0

Heart

107/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 123m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:40	21:27	More

Predictions

Dist	Time	Per Mile

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