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Sat 11th May 2024 at 10:19am by SooWoo

Run > General

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Time
11:04
Miles
1.10
Min/mi
10:04
Pacing
87.8%
WAVA
50.08
Stride(cm)
95
Cals
115
Cadence
168
BPM
125
%MHR
72.8
B/mi
1253
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 124/129bpm [1249b/mi] 105cal 5.96/6.53mph
2) 0.1mi - 59(10:21/mi) 129/131bpm [1336b/mi] 10cal 5.79/5.91mph

10:04 59

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	104 95-111	1078	159 108-170	2/2
0.13	1:16	37	9:57	117 112-120	1165	167 166-170	0/2
0.19	1:56	40	10:43	121 120-123	1297	166 164-168	0/1
0.25	2:37	40	10:46	123 121-124	1323	166 158-168	0/2
0.31	3:16	39	10:30	126 125-128	1323	167 166-168	2/0
0.38	3:52	36	9:42	128 127-128	1242	169 168-172	1/0
0.44	4:28	35	9:26	129 129-129	1216	169 166-172	2/0
0.50	5:08	40	10:46	129 128-129	1390	168 166-172	1/0
0.56	5:47	39	10:24	128 127-129	1331	169 168-170	0/1
0.63	6:24	37	9:52	128 128-129	1262	169 166-170	1/2
0.69	7:02	38	10:06	128 127-129	1292	169 168-170	0/2
0.75	7:38	36	9:33	127 125-128	1212	169 166-172	1/2
0.81	8:12	34	9:11	127 126-128	1167	169 168-172	1/2
0.88	8:48	36	9:33	129 128-129	1231	169 168-170	1/4
0.94	9:46	58 +20	15:32	127 122-129	1973	171 168-174	1/0
1.00	10:25	39	10:18	125 122-128	1288	168 166-172	1/1
1.06	11:04	39	10:20	129 128-131	1333	169 166-172	1/0
1.10	11:25	21	10:39	129 129-130	1373	166 164-168	0/1

Heart

125/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m, Flat prediction 11:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	1.1	11:02	10:24
Walk	0.4	108	0	3	15:42
Pause	2.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.07%	More
800m	4:53	9:50	46.24%	More
1km	6:09	9:53	47.85%	More
Mile	10:24	10:24	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	49.98
5km	34:02	10:57	51.23
5M	56:56	11:23	50.04
10km	1:12:02	11:36	49.55
10M	2:00:31	12:03	48.88
Half	2:41:25	12:19	47.71
20M	4:15:06	12:45	47.60
Mara	5:41:39	13:02	47.14

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