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Sat 11th May 2024 at 9:43am by Goofee

Run > General

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Time
22:25
Miles
2.08
Min/mi
10:47
Pacing
91.8%
WAVA
46.42
Stride(cm)
94
Cals
287
Cadence
159
BPM
135
%MHR
79.3
B/mi
1452
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 133/141bpm [1438b/mi] 85cal 5.55/6.14mph
2) 0.62mi - 6:54(11:06/mi) 137/141bpm [1520b/mi] 91cal 5.41/5.99mph
3) 0.62mi - 6:31(10:30/mi) 137/140bpm [1438b/mi] 84cal 5.72/6.05mph
4) 0.22mi - 2:17(10:34/mi) 133/137bpm [1405b/mi] 27cal 5.68/6.05mph

6:43 6:54 6:31 2:17

Pin Map

0mi in 0

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	111 107-116	1146	156 154-158
0.13	1:20	41	11:01	125 119-128	1376	157 156-160
0.19	1:58	38	10:14	133 130-135	1360	158 156-160
0.25	2:37	39	10:16	134 133-135	1377	161 160-162
0.31	3:16	39	10:27	137 136-138	1432	158 156-160
0.38	3:57	41	10:59	139 138-141	1527	159 158-162
0.44	4:33	36	9:39	139 137-140	1341	161 158-168
0.50	5:15	42	11:05	138 136-140	1529	160 158-162
0.56	5:58	43	11:32	137 136-139	1579	156 154-160
0.63	6:46	48	12:42	138 138-139	1753	156 156-158
0.69	7:36	50	13:17	137 137-138	1820	153 150-156
0.75	8:24	48	12:51	136 135-136	1748	153 150-156
0.81	9:03	39	10:27	138 137-139	1441	160 158-160
0.88	9:45	42	11:08	137 135-138	1525	159 156-160
0.94	10:25	40	10:46	135 135-136	1454	160 158-162
1.00	11:03	38	10:06	136 134-137	1374	160 160-162
1.06	11:41	38	10:10	138 136-139	1404	161 160-162
1.13	12:21	40	10:40	138 136-139	1472	160 158-162
1.19	13:00	39	10:18	138 137-138	1422	159 158-162
1.25	13:41	41	10:56	138 137-140	1509	160 158-164
1.31	14:20	39	10:24	137 136-138	1425	159 158-160
1.38	14:58	38	10:15	136 135-136	1395	161 160-162
1.44	15:38	39	10:29	135 134-136	1414	161 158-162
1.50	16:18	41	10:50	138 135-140	1495	162 160-162
1.56	16:57	39	10:19	135 134-137	1394	160 158-164
1.63	17:34	37	9:49	137 136-137	1345	162 160-162
1.69	18:17	43	11:36	136 135-137	1577	159 158-162
1.75	18:59	42	11:05	139 136-140	1541	157 156-158
1.81	19:37	38	10:11	138 137-139	1406	159 156-162
1.88	20:15	38	10:01	134 132-138	1342	161 158-164
1.94	20:58	44	11:42	132 131-134	1545	154 150-160
2.00	21:35	37	9:51	132 131-135	1301	158 156-160
2.06	22:14	39	10:23	133 130-135	1380	158 150-162
2.08	22:25	11	10:38	134 133-134	1426	159 158-160

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.1	22:25	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.79%	More
800m	5:11	10:25	40.66%	More
1km	6:27	10:24	42.46%	More
Mile	10:29	10:29	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.15
5km	34:18	11:02	46.27
5M	56:48	11:22	45.67
10km	1:11:31	11:31	45.37
10M	1:58:25	11:51	45.38
Half	2:37:40	12:02	44.80
20M	4:06:54	12:21	45.34
Mara	5:28:43	12:33	45.41

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