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Sat 11th May 2024 at 8:59am by jabberknit

Walk > General

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Time
34:06
Miles
1.13
Min/mi
30:11
Pacing
0%
Stride(cm)
46
Cals
186
Cadence
115
BPM
113
%MHR
66.3
B/mi
3422
Asc(m)
73
Surface
Road

Notes & Comments

1) 1mi - 28:31(28:31/mi) 113/124bpm [3223b/mi] 161cal 40/64rpm 2.1/3.65mph
2) 0.13mi - 5:35(42:53/mi) 110/119bpm [4718b/mi] 25cal 26/84rpm 1.4/2.82mph

28:31 5:35

Pace

40%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	117 115-119	2705	114 110-118	6/8
0.13	5:31	4:04 +2:21	1:05:11	115 109-118	7497	111 100-116	4/5
0.19	7:12	1:40	26:48	115 109-117	3082	102 92-110	12/18
0.25	18:33	11:22 +9:58	3:01:46	110 100-118	19994	107 102-110	6/1
0.31	20:41	2:08	34:01	111 103-114	3775	107 106-110	4/8
0.38	22:07	1:26	22:58	117 114-120	2687	108 106-114	4/6
0.44	29:16	7:09 +54	1:54:20	110 101-119	12576	108 106-112	15/6
0.50	30:57	1:41	27:04	110 107-111	2977	117 108-126	4/5
0.56	32:14	1:17	20:33	110 108-111	2261	125 122-126	3/11
0.63	33:28	1:14	19:41	112 110-114	2204	125 122-128	6/6
0.69	34:40	1:13	19:20	115 114-117	2224	121 118-122	4/5
0.75	36:05	1:24	22:31	116 114-119	2611	121 114-126	8/1
0.81	37:47	1:43	27:21	116 114-120	3173	117 108-120	4/7
0.88	39:09	1:22	21:47	117 114-122	2550	116 112-120	1/4
0.94	40:30	1:20	21:25	119 115-123	2549	118 116-122	10/10
1.00	41:44	1:15	19:56	113 110-116	2253	117 114-120	4/4
1.06	43:14	1:30	24:00	112 111-119	2688	117 116-122	10/9
1.13	45:37	2:23	38:10	113 109-116	4313	117 98-168	1/8
1.13	47:20	1:43	5:26:54	104 98-110	33998	-	0/0

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (168 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:32	21:11	More
1km	13:20	21:27	More
Mile	39:44	39:44	More

Predictions

Dist	Time	Per Mile

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