Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 7:30pm by Craig

Run > General
Bourton One Mile Challenge
  • Time
    5:09
  • Miles
    1.01
  • Min/mi
    5:06
  • Pacing
    93.6%
  • WAVA
    81.39
  • Stride(cm)
    160
  • Cals
    81
  • Watts
    499
  • Cadence
    198
  • BPM
    160
  • %MHR
    81.4
  • B/mi
    818
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:04(5:04/mi) 160/170bpm [810b/mi] 79cal 481/550W
2) 0.01mi - 6(6:45/mi) 169/169bpm [1142b/mi] 2cal 335/514W
5:04 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 17 17 4:30 118 114-124 530 206 206-206 538 530-550 0/1
0.13 34 17 4:28 133 125-140 593 205 202-208 536 530-549 0/0
0.19 50 17 4:30 143 140-147 644 203 202-204 532 527-537 1/0
0.25 1:09 18 4:51 155 148-159 751 203 202-204 531 528-534 1/0
0.31 1:27 18 4:51 160 159-162 777 200 198-202 518 498-531 1/0
0.38 1:46 19 5:04 163 162-164 825 197 194-198 506 498-519 1/0
0.44 2:05 19 5:06 164 164-165 837 196 192-198 496 494-501 1/0
0.50 2:25 20 5:19 165 165-166 877 194 192-194 501 499-504 1/0
0.56 2:45 20 5:15 167 166-167 878 195 194-196 496 493-503 1/0
0.63 3:05 20 5:23 168 167-169 905 194 192-196 496 492-501 1/0
0.69 3:25 20 5:24 170 169-170 917 194 192-194 485 476-490 0/0
0.75 3:45 20 5:25 170 170-170 920 194 192-200 483 478-485 0/0
0.81 4:05 20 5:22 169 168-170 907 199 196-200 476 469-482 0/0
0.88 4:25 20 5:12 169 169-170 880 199 196-200 475 470-480 1/0
0.94 4:45 20 5:13 169 169-170 881 197 194-200 478 472-482 1/0
1.00 5:03 19 4:59 169 169-169 843 198 196-200 486 480-514 0/0
1.01 5:09 6 7:24 169 169-169 1250 176 132-198 498 484-510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 1 5:08 5:04
    Walk 0.3 132 0 1 25:47

  • Power Distribution

    499W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:32 70.91% More
    800m 2:23 4:48 77.66% More
    1km 3:03 4:55 79.31% More
    Mile 5:03 5:03 81.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 81.00
    5km 17:26 5:37 80.59
    5M 29:14 5:51 78.13
    10km 37:00 5:57 77.04
    10M 1:02:01 6:12 75.91
    Half 1:23:09 6:21 74.31
    20M 2:11:37 6:35 74.39
    Mara 2:56:27 6:44 73.99

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