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Fri 10th May 2024 at 6:23pm by jabberknit

Walk > General

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Time
16:52
Miles
0.71
Min/mi
23:45
Pacing
0%
Stride(cm)
62
Cals
78
Cadence
110
BPM
100
%MHR
58.7
B/mi
2383
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 0.71mi - 16:52(23:53/mi) 101/115bpm [2412b/mi] 78cal 39/64rpm 2.51/3.4mph

16:52

Pace

18%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	93 84-99	1288	108 98-116	32/0
0.13	2:10	1:18	20:54	99 96-101	2069	107 98-112	10/0
0.19	3:35	1:24	22:31	97 92-101	2184	112 106-118	8/0
0.25	5:05	1:30	24:06	106 98-115	2555	110 106-118	23/0
0.31	6:21	1:15	20:07	101 98-105	2032	109 104-112	17/0
0.38	7:54	1:33	24:47	104 101-106	2578	110 108-112	9/13
0.44	22:17	14:23 +12:34	3:50:15	94 76-101	21644	113 108-120	13/10
0.50	24:17	2:00	32:01	99 96-103	3169	109 102-122	14/16
0.56	25:52	1:35	25:14	104 101-107	2624	110 108-112	3/2
0.63	27:25	1:34	24:59	105 102-107	2623	110 106-116	10/13
0.69	28:59	1:34	25:00	105 101-108	2625	111 106-114	9/4
0.71	29:26	27	24:11	104 103-106	2515	115 108-118	1/2

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 14.3%	22:32
See your biggest climbs

Cadence

110 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	24:05	48:26	More
1km	27:11	43:45	More

Predictions

Dist	Time	Per Mile

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