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Fri 10th May 2024 at 6:22pm by jacko

Run > General
  • Time
    15:53
  • Miles
    2.11
  • Min/mi
    7:32
  • Pacing
    83.5%
  • WAVA
    66.34
  • Stride(cm)
    117
  • Cals
    228
  • Watts
    319
  • Cadence
    182
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 105cal 303/389W
2) 1mi - 7:37(7:37/mi) 111cal 329/390W
3) 0.11mi - 48(7:17/mi) 12cal 334/360W
7:28 7:37 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:39 185 184-188 258 208-290 0/0
0.13 51 26 7:00 181 178-184 318 298-328 0/1
0.19 1:20 28 7:35 179 176-180 336 333-338 1/0
0.25 1:48 29 7:40 179 176-180 339 311-352 0/0
0.31 2:20 32 8:30 179 176-182 277 259-306 0/1
0.38 2:54 34 9:05 179 178-182 258 255-260 1/1
0.44 3:16 22 5:51 182 178-184 253 250-256 0/1
0.50 3:44 27 7:19 180 178-184 277 258-295 1/1
0.56 4:16 32 8:35 184 180-186 276 269-291 0/1
0.63 4:49 33 8:43 182 180-186 278 273-291 0/0
0.69 5:22 34 8:57 180 178-184 282 275-291 0/1
0.75 5:51 29 7:42 185 182-188 325 275-343 0/0
0.81 6:20 29 7:49 185 180-186 358 344-366 1/1
0.88 6:48 28 7:29 186 184-188 369 358-388 0/1
0.94 7:17 28 7:32 183 180-184 370 361-389 0/0
1.00 7:28 11 2:58 184 182-186 366 362-367 1/0
1.06 7:55 27 7:18 183 178-184 374 358-390 0/0
1.13 8:24 29 7:38 184 180-188 365 359-376 1/0
1.19 8:52 29 7:39 181 176-186 370 348-386 0/1
1.25 9:12 20 5:15 183 178-184 349 343-358 1/1
1.31 9:34 22 5:56 180 178-182 338 335-344 0/0
1.38 10:04 30 8:00 179 176-182 355 347-359 0/0
1.44 10:36 32 8:28 179 178-182 343 332-353 1/1
1.50 11:08 32 8:33 179 178-182 325 321-333 0/0
1.56 11:36 28 7:25 179 176-180 318 305-333 1/0
1.63 12:07 31 8:19 179 178-180 310 290-340 0/0
1.69 12:39 31 8:21 181 178-182 288 284-294 1/0
1.75 13:09 31 8:10 181 178-184 297 294-299 0/1
1.81 13:37 28 7:21 184 180-186 299 295-303 0/0
1.88 14:06 30 7:55 184 182-186 309 300-316 1/0
1.94 14:36 29 7:46 184 180-186 315 308-323 1/0
2.00 15:04 29 7:43 182 180-186 317 312-320 0/0
2.06 15:34 29 7:45 184 180-188 321 312-342 0/0
2.11 15:53 19 6:57 185 182-188 354 342-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 188 max Stride Length: 117cm

  • Power Distribution

    319W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.15% More
    800m 3:42 7:27 56.81% More
    1km 4:47 7:41 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.69
    5km 23:56 7:42 66.32
    5M 39:38 7:56 65.45
    10km 49:54 8:02 65.03
    10M 1:22:39 8:16 65.02
    Half 1:50:02 8:24 64.20
    20M 2:52:18 8:37 64.97
    Mara 3:49:24 8:45 65.07
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