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Fri 10th May 2024 at 1:22pm by jabberknit

Walk > General

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Time
19:46
Miles
0.80
Min/mi
24:43
Pacing
0%
Stride(cm)
56
Cals
96
Cadence
116
BPM
105
%MHR
61.4
B/mi
2596
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 0.8mi - 19:46(24:40/mi) 105/113bpm [2590b/mi] 96cal 38/66rpm 2.43/47.59mph

19:46

Pace

38%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	101 96-104	2338	120 114-124	99/4
0.13	2:46	1:19	21:07	105 103-107	2217	115 106-118	5/10
0.19	5:19	2:33	40:52	102 97-107	4168	113 102-122	12/10
0.25	6:46	1:27	23:15	105 99-110	2441	124 118-132	16/14
0.31	8:07	1:20	21:22	110 109-111	2350	118 112-120	7/1
0.38	9:47	1:41	26:53	111 108-113	2984	115 102-122	6/5
0.44	11:06	1:19	21:04	109 105-111	2296	118 116-122	2/3
0.50	12:27	1:20	21:24	107 103-109	2290	117 114-122	3/12
0.56	23:38	11:11 +9:26	2:58:56	101 93-106	18072	106 106-106	9/2
0.63	25:11	1:33	24:55	104 100-107	2591	113 106-118	2/3
0.69	25:32	21	5:29	106 104-107	581	111 108-114	3/3
0.75	27:42	2:11	34:51	104 101-107	3624	113 102-118	33/20
0.80	29:13	1:31	29:40	105 102-107	3114	114 112-118	3/16

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.1%	20:15
See your biggest climbs

Cadence

116 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	12:10	24:28	More
1km	23:22	37:37	More

Predictions

Dist	Time	Per Mile

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