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Fri 10th May 2024 at 9:54am by SooWoo

Walk > General

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Time
30:26
Miles
1.45
Min/mi
20:59
Pacing
0%
Stride(cm)
66
Cals
184
Cadence
117
BPM
95
%MHR
55.7
B/mi
2000
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 97/117bpm [1731b/mi] 122cal 53/82rpm 3.36/6.24mph
2) 0.45mi - 12:36(27:41/mi) 93/127bpm [2574b/mi] 62cal 37/62rpm 2.17/3.44mph

17:51 12:36

Pin Map

0mi in 0

Pace

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:22	99 95-107	3006	115 108-140	5/2
0.13	2:58	1:04	17:00	99 94-106	1684	119 116-124	1/1
0.19	3:54	56	14:55	96 87-106	1431	127 116-164	2/1
0.25	5:01	1:08	18:02	94 88-99	1695	121 116-126	2/0
0.31	6:00	59	15:40	107 91-117	1676	128 116-162	6/0
0.38	7:05	1:05	17:23	101 93-108	1755	116 112-120	9/0
0.44	8:06	1:01	16:15	107 101-111	1740	115 112-118	8/0
0.50	9:12	1:06	17:38	100 94-108	1764	114 110-118	6/0
0.56	10:16	1:04	17:08	99 95-102	1697	117 112-124	3/1
0.63	11:20	1:03	16:55	92 87-99	1556	118 112-124	3/2
0.69	12:29	1:09	18:23	92 88-96	1692	117 112-122	2/4
0.75	13:27	58	15:26	92 88-97	1420	120 118-124	2/2
0.81	14:26	1:00	15:52	90 84-93	1428	119 116-122	2/1
0.88	15:31	1:05	17:21	91 87-94	1578	117 116-120	4/0
0.94	16:42	1:10	18:44	96 89-101	1798	111 104-116	1/3
1.00	17:51	1:09	18:28	96 94-99	1773	114 110-120	1/1
1.06	18:58	1:07	17:50	88 82-95	1570	115 110-120	3/3
1.13	20:07	1:09	18:26	90 86-93	1659	116 112-120	0/4
1.19	21:13	1:06	17:33	93 88-97	1633	113 110-116	2/2
1.25	22:21	1:08	18:08	92 89-97	1669	114 110-118	1/2
1.31	23:37	1:16	20:20	92 88-99	1871	115 110-120	0/4
1.38	24:46	1:09	18:29	93 86-97	1718	114 112-122	0/8
1.44	25:57	1:10	18:47	93 90-98	1747	118 108-124	1/8
1.45	30:27	4:30	4:19:12	97 74-126	25143	113 92-116	1/1

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	16:53
See your biggest climbs

Cadence

117 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:15	16:35	More
1km	10:25	16:45	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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