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Fri 10th May 2024 at 9:41am by jabberknit

Walk > General

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Time
38:01
Miles
1.62
Min/mi
23:28
Pacing
0%
Stride(cm)
54
Cals
181
Cadence
127
BPM
108
%MHR
62.9
B/mi
2525
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 104/111bpm [2024b/mi] 92cal 59/67rpm 3.08/58.88mph
2) 0.62mi - 18:33(29:50/mi) 109/121bpm [3252b/mi] 89cal 39/67rpm 2.01/3.3mph

19:28 18:33

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	88 83-94	1838	119 118-122	100/1
0.13	2:30	1:12	19:06	96 90-102	1833	125 116-132	8/7
0.19	3:48	1:18	20:50	103 103-104	2146	126 124-130	4/13
0.25	5:06	1:17	20:40	104 102-108	2149	124 120-130	7/2
0.31	6:23	1:18	20:47	107 105-108	2224	127 122-132	3/3
0.38	7:32	1:08	18:11	109 108-110	1981	129 126-132	5/4
0.44	8:43	1:11	18:54	109 108-110	2060	128 126-130	3/6
0.50	9:55	1:12	19:16	105 102-108	2024	128 126-130	2/4
0.56	11:06	1:11	18:58	106 105-107	2010	127 126-128	4/7
0.63	12:16	1:10	18:44	106 105-107	1986	127 126-128	4/2
0.69	13:30	1:14	19:50	108 105-110	2141	127 124-130	3/7
0.75	14:41	1:11	18:51	108 107-110	2036	130 128-132	1/3
0.81	15:51	1:10	18:44	108 108-108	2023	129 126-132	2/4
0.88	17:02	1:11	18:51	105 104-107	1979	129 126-132	6/5
0.94	18:14	1:12	19:14	104 103-107	2001	129 126-130	3/3
1.00	19:28	1:13	19:35	106 105-108	2076	129 126-132	3/4
1.06	20:41	1:13	19:28	107 107-108	2083	128 126-130	4/2
1.13	21:55	1:14	19:43	109 107-111	2148	126 122-132	2/2
1.19	23:07	1:12	19:20	112 110-115	2165	129 124-134	6/1
1.25	24:18	1:11	18:51	112 111-113	2111	130 128-132	5/2
1.31	25:30	1:12	19:17	114 110-116	2199	128 124-130	10/5
1.38	26:43	1:13	19:23	117 115-118	2267	128 126-132	2/3
1.44	27:56	1:13	19:29	115 114-118	2240	126 124-132	6/3
1.50	29:07	1:11	18:58	118 117-120	2238	126 122-128	13/0
1.56	30:26	1:19	21:00	115 113-117	2415	127 124-132	3/1
1.62	38:01	7:35	2:08:03	108 97-113	13830	124 118-126	0/1

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.2%	36:22
See your biggest climbs

Cadence

127 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:24	18:54	More
1km	11:46	18:56	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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