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Thu 9th May 2024 at 7:21pm by mrs shanksi

Run > General

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Time
1:05:00
Miles
5.80
Min/mi
11:12
Pacing
2.8%
WAVA
48.24
Stride(cm)
81
Cals
548
Cadence
178
BPM
151
%MHR
88.4
B/mi
1694
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 135/157bpm [1600b/mi] 90cal 5.06/0mph
2) 1mi - 12:17(12:17/mi) 140/170bpm [1719b/mi] 92cal 4.89/0mph
3) 1mi - 9:31(9:31/mi) 160/181bpm [1523b/mi] 89cal 6.31/0mph
4) 1mi - 10:34(10:34/mi) 163/179bpm [1722b/mi] 100cal 5.68/0mph
5) 1mi - 10:47(10:47/mi) 162/183bpm [1748b/mi] 100cal 5.56/0mph
6) 0.8mi - 10:00(12:33/mi) 151/184bpm [1896b/mi] 77cal 4.78/0mph

11:51 12:17 9:31 10:34 10:47 10:00

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:51	128 94-157	1902	173 120-190	2/3
0.50	6:17	2:34	10:15	142 135-148	1456	182 174-198	1/20
0.75	12:28	6:12	24:47	139 86-151	3444	176 124-194	0/7
1.00	15:14	2:46	11:05	136 81-152	1506	179 128-188	5/1
1.25	18:01	2:47	11:07	147 143-154	1635	177 168-180	6/1
1.50	29:19	11:18	45:11	128 90-156	5784	156 82-202	12/8
1.75	32:41	3:22	13:28	139 107-154	1872	183 120-198	9/9
2.00	34:52	2:11	8:45	158 144-170	1383	187 178-194	10/8
2.25	37:58	3:05	12:21	163 141-181	2014	186 182-192	7/10
2.50	40:14	2:16	9:04	160 144-170	1451	186 92-194	4/10
2.75	42:39	2:25	9:40	161 151-168	1556	178 92-192	11/2
3.00	46:22	3:43	14:53	159 139-168	2366	187 178-194	10/10
3.25	48:37	2:15	9:01	163 159-166	1470	190 186-196	3/9
3.50	51:11	2:34	10:14	166 162-172	1699	187 178-192	5/6
3.75	54:38	3:27	13:48	162 127-179	2235	180 116-192	13/3
4.00	56:56	2:18	9:13	160 129-173	1476	187 178-194	3/15
4.25	59:21	2:25	9:40	168 163-175	1625	185 172-188	11/2
4.50	1:03:18	3:57	15:49	161 117-178	2547	184 88-194	8/9
4.75	1:05:36	2:17	9:09	166 155-183	1519	188 180-192	7/8
5.00	1:09:13	3:37	14:28	157 127-177	2271	177 86-194	9/7
5.25	1:15:39	6:26	25:45	144 100-171	3709	178 102-198	7/11
5.50	1:19:23	3:44	14:57	149 129-184	2229	143 90-196	19/1
5.75	1:22:12	2:49	11:14	157 140-171	1765	166 116-190	3/1
5.80	1:22:50	38	13:54	159 149-166	2211	163 120-188	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.5%	12:55
16	4.7%	35:04
11	3.4%	9:40
10	3.3%	9:35
10	3.4%	9:55

Cadence Distribution
178 avge / 202 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.3	184	5.5	1:00:42	11:01
Walk	22.5	118	0.3	18:37	1:05:00
Still	4.2	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	47.13%	More
800m	4:35	9:14	46.14%	More
1km	5:46	9:16	47.91%	More
Mile	9:49	9:49	48.09%	More
5k	33:46	10:52	48.83%	More
5 miles	1:09:03	13:49	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.08
5km	31:39	10:11	52.09
5M	54:47	10:57	49.11
10km	1:10:22	11:19	47.87
10M	2:01:49	12:11	45.55
Half	2:46:18	12:42	43.58
20M	4:30:52	13:33	42.10
Mara	6:09:49	14:07	40.83

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