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Thu 9th May 2024 at 7:31pm by jabberknit

Walk > General

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Time
36:55
Miles
1.55
Min/mi
23:49
Pacing
0%
Stride(cm)
61
Cals
182
Cadence
111
BPM
109
%MHR
63.5
B/mi
2586
Asc(m)
206
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 109/118bpm [2511b/mi] 123cal 51/60rpm 2.6/3.55mph
2) 0.55mi - 13:53(25:08/mi) 107/116bpm [2690b/mi] 59cal 45/71rpm 2.39/3.09mph

23:02 13:53

Pace

32%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:05	101 97-104	2433	114 112-118	14/0
0.13	2:58	1:28	23:21	104 101-107	2429	111 104-116	30/0
0.19	4:22	1:24	22:31	106 103-107	2386	110 102-118	10/0
0.25	5:46	1:24	22:25	105 102-107	2353	111 108-114	24/0
0.31	7:11	1:24	22:30	105 101-109	2362	112 110-114	5/9
0.38	8:43	1:33	24:44	107 105-109	2646	112 108-114	13/9
0.44	10:11	1:28	23:26	109 107-111	2553	110 106-112	13/3
0.50	11:37	1:26	22:54	114 112-117	2611	108 106-112	9/6
0.56	13:07	1:30	24:01	112 108-114	2690	108 104-112	7/9
0.63	14:25	1:18	20:42	112 111-114	2319	103 98-108	6/5
0.69	15:52	1:27	23:12	115 113-117	2669	109 106-112	20/3
0.75	17:22	1:30	23:54	116 112-117	2772	110 108-112	7/3
0.81	18:47	1:25	22:42	111 107-117	2519	111 108-116	3/10
0.88	20:12	1:26	22:52	112 110-116	2560	112 110-114	1/13
0.94	21:35	1:23	22:03	110 107-112	2426	114 112-118	13/3
1.00	23:03	1:28	23:20	109 106-114	2543	112 108-120	4/11
1.06	24:25	1:22	21:57	112 106-116	2459	108 106-110	5/6
1.13	25:44	1:19	21:02	107 105-109	2251	113 106-118	2/9
1.19	27:13	1:29	23:45	106 104-109	2517	114 108-118	2/11
1.25	29:16	2:03	32:47	105 100-108	3442	113 106-116	5/7
1.31	30:43	1:27	23:10	103 99-106	2386	113 106-116	5/4
1.38	32:07	1:25	22:33	108 107-110	2435	115 112-118	5/5
1.44	33:28	1:21	21:34	109 107-110	2351	118 114-126	11/7
1.50	34:46	1:17	20:38	109 107-110	2250	117 116-118	1/8
1.55	36:56	2:10	41:43	107 94-110	4464	116 114-120	7/2

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 17.0%	22:41
See your biggest climbs

Cadence

111 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:05	22:17	More
1km	13:53	22:21	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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