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Thu 9th May 2024 at 6:26pm by SooWoo

Run > General

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Time
40:48
Miles
4.04
Min/mi
10:06
Pacing
12.2%
WAVA
55.96
Stride(cm)
96
Cals
394
Cadence
165
BPM
127
%MHR
74
B/mi
1278
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 128/151bpm [1314b/mi] 109cal 5.85/7.01mph
2) 1mi - 10:10(10:10/mi) 127/135bpm [1291b/mi] 100cal 5.9/7.01mph
3) 1mi - 9:50(9:50/mi) 127/133bpm [1249b/mi] 93cal 6.1/6.8mph
4) 1mi - 10:07(10:07/mi) 127/137bpm [1285b/mi] 89cal 5.93/6.74mph
5) 0.04mi - 25(10:40/mi) 126/127bpm [1345b/mi] 3cal 5.62/5.76mph

10:16 10:10 9:50 10:07 25

Pin Map

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +5	11:15	131 95-147	1474	163 156-164	4/0
0.25	2:44	1:19	10:33	147 143-151	1551	164 158-166	2/1
0.38	4:02	1:19	10:31	128 121-144	1347	165 162-166	2/1
0.50	5:21	1:18	10:28	122 121-125	1276	165 164-166	3/2
0.63	6:40	1:19	10:29	124 121-129	1301	165 162-166	1/2
0.75	8:09	1:29 +17	11:56	119 114-123	1420	163 114-168	2/2
0.88	9:45	1:36 +20	12:51	126 122-128	1620	162 112-170	3/3
1.00	11:34	1:48 +35	14:25	118 110-124	1702	169 164-174	3/2
1.13	12:47	1:13	9:45	121 112-126	1181	167 166-170	1/3
1.25	14:04	1:17	10:16	128 127-129	1314	166 166-168	5/3
1.38	15:26	1:23	11:01	126 123-131	1388	168 164-178	1/6
1.50	16:40	1:14	9:52	130 127-133	1283	166 156-168	4/1
1.63	17:58	1:17	10:18	128 126-132	1319	167 156-172	2/5
1.75	19:12	1:14	9:55	130 129-133	1290	168 166-170	3/4
1.88	20:26	1:14	9:53	130 129-131	1284	166 166-168	1/4
2.00	22:02	1:36 +18	12:44	123 119-129	1567	166 160-168	2/3
2.13	24:01	2:00 +48	15:57	117 108-125	1866	167 166-170	2/5
2.25	25:22	1:20	10:42	129 124-132	1381	165 162-166	5/1
2.38	26:47	1:25 +8	11:19	128 125-133	1449	167 164-172	1/2
2.50	28:00	1:13	9:46	130 128-132	1270	167 166-168	2/2
2.63	29:18	1:18	10:21	132 130-133	1366	166 164-168	3/2
2.75	30:26	1:09	9:11	131 130-131	1203	166 166-168	2/4
2.88	31:48	1:22 +6	10:54	128 126-131	1395	160 104-168	2/1
3.00	33:35	1:47 +41	14:15	124 115-131	1767	167 164-170	3/4
3.13	34:44	1:09	9:11	124 118-131	1140	168 166-170	2/1
3.25	36:05	1:21	10:45	131 130-133	1409	167 164-172	6/2
3.38	37:53	1:48 +24	14:25	129 119-137	1859	160 140-170	2/9
3.50	39:03	1:11	9:25	126 120-131	1186	167 166-168	5/2
3.63	40:13	1:10	9:21	131 129-132	1225	167 166-168	1/3
3.75	41:28	1:14	9:55	132 130-134	1309	167 166-170	1/3
3.88	47:56	6:28 +5:20	51:47	115 88-132	5956	162 106-168	3/10
4.00	49:26	1:30	11:58	122 117-127	1460	166 166-166	5/0
4.04	49:52	26	11:09	126 125-127	1405	166 164-168	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	166	4	40:31	12:19
Walk	0.5	116	0	19	18:14
Pause	15.3	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.63%	More
800m	4:50	9:44	46.70%	More
1km	6:10	9:55	47.72%	More
Mile	10:22	10:22	48.13%	More
5k	34:18	11:03	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	55.34
5km	30:43	9:53	56.76
5M	51:23	10:17	55.45
10km	1:05:00	10:28	54.92
10M	1:48:46	10:53	54.16
Half	2:25:40	11:07	52.87
20M	3:50:13	11:31	52.75
Mara	5:08:20	11:46	52.23

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