Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 2:15pm by seanradford

Run > General
  • Time
    28:36
  • Miles
    3.59
  • Min/mi
    7:58
  • Pacing
    94.5%
  • WAVA
    60.81
  • Stride(cm)
    123
  • Cals
    401
  • Watts
    373
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1017
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 118/126bpm [585b/km] 64cal 348/414W
2) 1km - 4:54(4:54/km) 117/121bpm [572b/km] 65cal 373/404W
3) 1km - 4:53(4:53/km) 131/134bpm [641b/km] 72cal 389/445W
4) 1km - 4:50(4:50/km) 134/137bpm [648b/km] 71cal 383/439W
5) 1km - 4:49(4:49/km) 132/136bpm [635b/km] 69cal 368/386W
6) 0.78km - 4:13(5:25/km) 135/139bpm [731b/km] 60cal 369/427W
4:57 4:54 4:53 4:50 4:49 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 103 79-116 809 162 160-166 364 340-414 0/3
0.25 2:01 1:02 8:13 120 117-122 987 162 160-164 336 324-352 0/4
0.38 2:59 58 7:48 122 120-124 951 163 162-166 339 331-351 0/4
0.50 3:57 58 7:46 123 118-126 955 164 162-166 363 334-394 1/2
0.63 4:58 1:01 8:09 120 117-123 978 163 160-164 379 364-396 2/1
0.75 5:57 59 7:52 118 114-119 929 163 160-168 373 356-391 1/1
0.88 6:55 57 7:39 114 113-115 873 167 166-168 360 354-365 0/2
1.00 7:52 57 7:33 117 115-120 884 168 166-172 359 350-365 0/3
1.13 8:51 59 7:53 119 117-121 939 166 162-170 377 351-399 2/0
1.25 9:54 1:03 8:23 117 117-118 981 165 162-168 394 381-404 4/0
1.38 10:57 1:03 8:27 127 118-133 1073 164 162-166 414 372-445 7/0
1.50 11:53 56 7:31 133 133-134 1000 167 164-170 358 343-383 0/3
1.63 12:53 59 7:54 132 131-133 1042 166 164-168 398 382-410 2/0
1.75 13:52 59 7:54 132 130-134 1044 165 162-168 391 382-399 2/0
1.88 14:49 57 7:36 133 131-134 1010 167 164-170 380 357-400 1/3
2.00 15:50 1:01 8:10 133 131-134 1087 166 164-170 407 358-439 4/0
2.13 16:47 56 7:32 135 134-137 1017 167 164-170 366 351-399 0/3
2.25 17:42 56 7:26 132 130-135 981 168 166-170 376 363-396 1/3
2.38 18:40 57 7:40 135 133-137 1035 168 166-170 386 374-391 1/2
2.50 19:40 1:01 8:05 133 132-135 1074 165 164-168 381 370-388 2/1
2.63 20:38 58 7:43 134 132-136 1034 165 164-168 370 352-386 1/2
2.75 21:35 57 7:35 133 132-134 1008 167 166-168 361 357-379 0/3
2.88 22:33 58 7:44 131 130-132 1012 165 164-166 370 362-379 1/1
3.00 23:31 58 7:44 132 131-133 1020 166 164-168 369 363-374 0/1
3.13 24:31 1:00 8:00 131 129-132 1047 164 162-166 363 341-375 1/2
3.25 25:34 1:03 8:28 134 129-137 1134 163 158-168 395 347-427 5/0
3.38 26:39 1:05 8:40 138 137-139 1197 160 158-164 361 343-391 3/0
3.50 27:46 1:06 8:52 136 135-139 1205 161 160-162 366 341-391 3/0
3.59 28:36 50 9:10 134 133-135 1228 159 158-162 354 323-378 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:43
    12 2.4% 8:24

  • Cadence Distribution

    165 avge / 172 max Stride Length: 123cm

  • Power Distribution

    373W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.38% More
    800m 3:47 7:37 52.46% More
    1km 4:46 7:39 54.42% More
    Mile 7:41 7:41 57.24% More
    5k 24:21 7:50 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.54
    5km 24:32 7:54 61.00
    5M 40:38 8:08 60.04
    10km 51:10 8:14 59.57
    10M 1:24:43 8:28 59.51
    Half 1:52:47 8:37 58.71
    20M 2:56:38 8:50 59.40
    Mara 3:55:10 8:59 59.49
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