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Thu 9th May 2024 at 9:32am by jabberknit

Walk > General

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Time
1:22:47
Miles
3.14
Min/mi
26:22
Pacing
0%
Stride(cm)
52
Cals
337
Cadence
117
BPM
102
%MHR
59.8
B/mi
2695
Asc(m)
198
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 101/109bpm [2277b/mi] 104cal 50/64rpm 2.66/3.28mph
2) 1mi - 27:19(27:19/mi) 102/115bpm [2787b/mi] 115cal 42/67rpm 2.2/3.32mph
3) 1mi - 23:16(23:16/mi) 103/121bpm [2396b/mi] 100cal 52/69rpm 2.58/3.4mph
4) 0.51mi - 4:31(8:49/mi) 101/108bpm [890b/mi] 18cal 38/63rpm 6.81/36.92mph

22:33 27:19 23:16 4:31

Pace

23%

14%

10%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	97 92-101	2005	117 102-122	108/7
0.25	5:09	2:33	20:28	100 97-104	2047	118 114-122	16/13
0.38	8:13	3:04	24:33	105 98-109	2577	117 112-120	7/7
0.50	10:48	2:36	20:47	103 98-105	2141	117 114-120	13/11
0.63	13:52	3:03	24:27	102 97-105	2494	117 112-118	11/7
0.75	16:52	3:00	23:58	102 98-105	2445	117 112-120	7/12
0.88	19:26	2:34	20:32	102 99-104	2095	117 114-120	11/11
1.00	22:33	3:07	24:57	101 98-104	2520	116 100-120	18/6
1.13	28:50	6:18 +2:45	50:20	105 99-112	5286	114 108-120	17/6
1.25	32:42	3:52	30:52	106 96-115	3272	109 100-114	4/9
1.38	37:22	4:40	37:21	99 93-102	3697	113 106-116	10/9
1.50	40:33	3:11	25:29	102 97-109	2600	115 110-118	8/6
1.63	43:30	2:57	23:32	103 100-106	2425	117 102-132	8/10
1.75	46:11	2:41	21:29	102 100-105	2191	117 114-122	5/9
1.88	49:14	3:03	24:21	101 96-104	2460	118 108-124	12/16
2.00	56:01	6:47 +3:24	54:20	95 83-99	5161	118 108-124	5/21
2.13	58:58	2:57	23:33	99 95-104	2331	117 106-132	8/9
2.25	1:01:57	2:59	23:54	102 99-105	2439	118 114-120	6/12
2.38	1:04:33	2:36	20:46	104 102-106	2159	118 114-122	9/11
2.50	1:07:28	2:55	23:20	104 101-106	2427	118 112-122	17/10
2.63	1:10:14	2:46	22:11	109 104-116	2418	117 112-122	14/14
2.75	1:13:39	3:25	27:21	107 97-121	2926	120 108-134	9/7
2.88	1:16:30	2:51	22:51	100 96-102	2285	118 110-122	7/17
3.00	1:19:17	2:47	22:12	101 99-104	2243	118 98-122	11/10
3.13	1:21:54	2:37	20:58	103 101-105	2160	120 118-126	9/14
3.14	1:22:47	53 +4	49:44	104 100-108	5172	117 114-120	3/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	31:46
12 11.8%	47:25
See your biggest climbs

Cadence

117 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:38	21:23	More
1km	13:40	22:00	More
Mile	22:26	22:26	More
5k	1:21:23	26:12	More

Predictions

Dist	Time	Per Mile

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