Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 10:03am by Dommy

Run > General

Follow User
0 👍

Time
28:35
Miles
3.17
Min/mi
9:01
Pacing
92%
WAVA
51.76
Stride(cm)
104
Cals
338
Cadence
171
BPM
117
B/mi
1055
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 113/124bpm [1035b/mi] 107cal 6.55/7.16mph
2) 1mi - 8:53(8:53/mi) 123/135bpm [1092b/mi] 116cal 6.76/7.18mph
3) 1mi - 9:02(9:02/mi) 118/124bpm [1065b/mi] 101cal 6.65/6.93mph
4) 0.17mi - 1:32(9:07/mi) 114/117bpm [1039b/mi] 14cal 6.58/6.55mph

9:09 8:53 9:02 1:32

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	91 67-109	881	169 110-174	4/2
0.25	2:22	1:09	9:13	110 101-115	1013	172 170-176	5/3
0.38	3:30	1:08	9:05	116 114-117	1054	172 172-174	4/5
0.50	4:56	1:26 +16	11:27	115 113-119	1317	167 106-172	2/9
0.63	6:03	1:07	8:57	114 111-118	1020	172 170-176	5/3
0.75	7:10	1:07	8:57	116 115-118	1038	171 168-172	1/6
0.88	8:17	1:08	9:00	120 114-124	1080	174 170-178	4/5
1.00	9:26	1:09	9:08	121 119-124	1105	172 170-174	5/2
1.13	10:34	1:09	9:08	122 118-125	1115	173 170-178	4/2
1.25	11:45	1:10	9:24	132 126-134	1240	173 172-178	8/0
1.38	12:48	1:03	8:26	128 122-135	1079	173 168-176	12/3
1.50	13:53	1:05	8:36	123 121-125	1058	172 170-176	0/7
1.63	14:59	1:06	8:49	121 120-122	1068	172 170-174	1/5
1.75	16:03	1:04	8:35	120 119-122	1030	172 170-174	3/3
1.88	17:11	1:07	8:59	122 119-125	1096	171 170-172	3/3
2.00	18:19	1:08	9:05	118 110-122	1071	171 168-172	1/4
2.13	19:27	1:08 +2	9:06	117 114-120	1065	171 162-178	6/5
2.25	20:37	1:09	9:16	121 117-123	1120	171 168-174	3/4
2.38	21:47	1:10	9:24	122 120-123	1147	172 170-176	2/1
2.50	22:51	1:04	8:31	119 117-121	1014	172 170-174	1/3
2.63	23:56	1:05	8:41	119 116-121	1033	172 170-172	6/1
2.75	25:02	1:06	8:46	117 115-118	1026	172 170-174	3/7
2.88	26:11	1:10	9:17	117 111-122	1087	171 168-176	4/1
3.00	27:22	1:11	9:24	115 110-119	1082	169 168-170	1/7
3.13	28:30	1:08	9:01	113 110-117	1019	170 168-172	3/4
3.17	28:54	24	9:34	117 116-117	1119	168 168-168	1/1

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	9:12
See your biggest climbs

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	3.2	28:34	9:02
Walk	1.0	107	0	18	2:08:18
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.77%	More
800m	4:17	8:36	44.94%	More
1km	5:22	8:39	46.61%	More
Mile	8:51	8:51	48.17%	More
5k	28:17	9:06	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	27:59	9:00	51.79
5M	46:20	9:16	50.92
10km	58:20	9:23	50.50
10M	1:36:36	9:40	50.41
Half	2:08:37	9:49	49.70
20M	3:21:25	10:04	50.29
Mara	4:28:09	10:14	50.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry