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Wed 8th May 2024 at 6:00pm by Garfield

Run > General

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Time
12:21
Miles
1.01
Min/mi
12:14
Pacing
91.9%
WAVA
42.99
Stride(cm)
78
Cals
80
Cadence
170
BPM
129
%MHR
68
B/mi
1571
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 129/143bpm [1579b/mi] 79cal
2) 0.01mi - 6(10:31/mi) 135/135bpm [1421b/mi] 1cal

12:14 6

Pin Map

0mi in 0

Pace

31%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	105 95-116	1299	176 172-188	1/0
0.13	1:33	47	12:27	125 116-132	1556	169 128-176	1/1
0.19	2:24	51	13:29	128 123-134	1726	171 126-176	1/1
0.25	3:14	50	13:19	133 129-136	1770	165 134-178	1/0
0.31	4:05	51 +9	13:39	131 127-135	1788	177 162-198	1/1
0.38	4:51	46	12:13	134 128-138	1637	171 134-178	1/0
0.44	5:46	56 +11	14:49	133 128-137	1971	168 130-184	1/0
0.50	6:31	45	12:05	139 137-143	1679	176 174-180	0/1
0.56	7:17	46	12:17	136 133-139	1671	164 134-182	1/1
0.63	8:07	50	13:13	131 127-136	1732	167 136-180	1/1
0.69	8:58	51	13:29	127 123-130	1713	159 126-184	1/0
0.75	9:39	41	11:00	131 125-135	1441	178 176-180	1/1
0.81	10:26	47	12:33	132 125-136	1657	168 128-184	2/1
0.88	11:09	43	11:27	125 121-129	1432	178 174-182	1/0
0.94	11:54	45	11:59	126 121-130	1510	159 132-178	1/1
1.00	12:34	40	10:43	133 127-136	1426	177 174-180	1/1
1.01	12:41	7	11:16	135 135-135	1521	178 178-178	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 12:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	175	0.9	10:34	11:53
Walk	13.3	134	0.1	1:44	18:29
Still	0.4	-	-	3	-
Pause	2.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	36.38%	More
800m	5:58	12:00	40.11%	More
1km	7:25	11:56	41.89%	More
Mile	12:28	12:28	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	42.81
5km	40:38	13:05	44.97
5M	1:07:18	13:28	44.43
10km	1:24:44	13:38	44.24
10M	2:20:19	14:02	44.15
Half	3:06:48	14:16	43.39
20M	4:52:32	14:38	43.78
Mara	6:29:29	14:52	43.67

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