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Wed 8th May 2024 at 4:26pm by SooWoo

Walk > General

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Time
23:29
Miles
0.81
Min/mi
29:00
Pacing
0%
Stride(cm)
53
Cals
102
Cadence
105
BPM
88
%MHR
51.3
B/mi
2544
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.81mi - 23:29(28:49/mi) 87/109bpm [2507b/mi] 102cal 32/65rpm 2.08/3.7mph

23:29

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	84 80-86	1876	107 104-112	3/3
0.13	2:40	1:16	20:20	84 79-88	1708	106 100-108	5/5
0.19	1:13:16	1:10:36 +1:09:29	18:49:44	84 78-92	94897	99 82-108	5/6
0.25	1:15:15	1:58	31:30	87 80-93	2740	104 102-108	3/1
0.31	1:16:29	1:14	19:49	87 82-93	1724	107 104-110	2/2
0.38	1:17:46	1:17	20:34	86 80-89	1768	106 104-108	2/2
0.44	1:19:04	1:18	20:40	85 81-92	1757	108 104-112	1/1
0.50	1:20:22	1:18	20:51	86 83-93	1793	107 104-108	2/1
0.56	1:21:42	1:20	21:18	86 81-91	1832	107 104-112	1/1
0.63	1:22:59	1:17	20:33	87 80-93	1787	103 98-108	2/2
0.69	1:24:34	1:35	25:25	95 91-102	2415	107 100-130	2/1
0.75	1:25:54	1:20	21:26	99 92-106	2122	104 80-110	1/2
0.81	1:32:49	6:55	1:50:38	87 75-109	9625	101 98-102	12/12
0.81	1:33:00	11	1:12:58	90 90-90	6567	-	0/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:27	21:01	More
1km	13:49	22:14	More

Predictions

Dist	Time	Per Mile

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