Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 3:36pm by seanradford

Run > General
  • Time
    13:52
  • Miles
    1.61
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    53.49
  • Stride(cm)
    115
  • Cals
    183
  • Watts
    344
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1054
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 118/128bpm [627b/km] 68cal 333/393W
2) 1km - 5:11(5:11/km) 126/132bpm [653b/km] 72cal 357/406W
3) 0.58km - 3:22(5:45/km) 124/128bpm [714b/km] 43cal 342/370W
5:19 5:11 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:29 110 100-122 1043 153 112-164 311 123-378 2/0
0.13 1:12 36 9:37 126 122-128 1213 159 158-160 329 312-346 1/0
0.19 1:46 34 9:04 120 118-124 1087 160 158-162 305 301-315 0/1
0.25 2:18 33 8:44 118 117-119 1031 162 160-164 315 303-325 0/2
0.31 2:48 30 7:53 117 116-119 923 164 162-168 300 288-316 0/4
0.38 3:18 30 7:54 118 116-119 931 165 164-166 350 322-368 0/2
0.44 3:48 30 8:05 117 116-118 946 164 162-166 353 350-356 0/2
0.50 4:19 31 8:11 116 114-118 949 162 160-164 362 355-368 0/1
0.56 4:48 30 7:59 118 117-119 941 164 162-166 347 339-354 0/2
0.63 5:21 32 8:37 123 119-126 1060 163 162-166 368 340-404 2/0
0.69 5:52 31 8:13 126 125-127 1036 164 162-166 368 345-406 0/1
0.75 6:23 31 8:17 125 125-126 1036 164 162-166 346 338-350 0/1
0.81 6:53 31 8:13 123 121-125 1011 163 162-166 350 345-354 0/1
0.88 7:23 29 7:50 127 122-128 995 166 164-168 358 350-369 0/0
0.94 7:53 30 8:07 128 127-128 1040 166 164-166 365 356-372 0/0
1.00 8:24 31 8:16 130 128-132 1075 165 164-166 363 356-368 1/0
1.06 8:56 31 8:21 129 125-131 1077 165 164-166 359 340-371 0/1
1.13 9:26 31 8:10 125 125-127 1022 165 164-166 354 331-381 1/1
1.19 9:59 32 8:37 125 122-127 1078 162 160-166 341 333-346 1/0
1.25 10:34 36 9:28 123 122-123 1164 160 158-162 363 347-378 2/0
1.31 11:11 37 9:48 123 123-124 1205 159 158-160 350 326-363 1/0
1.38 11:45 34 9:08 123 122-123 1123 159 158-160 323 315-330 1/0
1.44 12:20 35 9:23 122 122-125 1144 160 160-160 340 331-347 2/0
1.50 12:55 35 9:12 125 123-126 1150 159 158-160 338 332-344 1/0
1.56 13:28 34 9:00 122 122-124 1097 161 160-162 350 337-366 2/0
1.61 13:53 25 9:25 126 124-128 1187 159 156-160 347 332-363 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 9:08

  • Cadence Distribution

    162 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 1.6 13:48 8:38
    Walk 0.6 112 0 5 10:19

  • Power Distribution

    344W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.61% More
    800m 4:02 8:08 49.19% More
    1km 5:02 8:06 51.45% More
    Mile 8:13 8:13 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.54
    5km 27:50 8:58 53.77
    5M 46:06 9:13 52.92
    10km 58:02 9:20 52.52
    10M 1:36:06 9:37 52.46
    Half 2:07:57 9:46 51.75
    20M 3:20:22 10:01 52.36
    Mara 4:26:46 10:11 52.44
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