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Wed 8th May 2024 at 1:15pm by lildude

Bike > General

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Time
1:08:52
Miles
20.41
Mph
17.8
Pacing
0%
FBI
74.16
Cals
821
Watts
196
Cadence
85
BPM
133
%MHR
67
B/mi
447
Asc(m)
216
Hillscore
11
Surface
Road

Notes & Comments

1) 2.11km - 5:00(2:22/km) 100/114bpm [237b/km] 48cal 78/93rpm 139/586W 25.34/34.77kmph
2) 0.55km - 1:12(2:10/km) 102/107bpm [222b/km] 10cal 77/91rpm 121/574W 27.62/31.61kmph
3) 5.29km - 10:00(1:53/km) 135/148bpm [255b/km] 143cal 88/105rpm 215/588W 31.76/38.29kmph
4) 4.11km - 10:00(2:26/km) 129/143bpm [314b/km] 113cal 84/102rpm 165/553W 24.68/41.25kmph
5) 5.1km - 10:00(1:58/km) 137/160bpm [269b/km] 118cal 80/112rpm 173/542W 30.59/53.21kmph
6) 4.83km - 10:00(2:04/km) 138/169bpm [286b/km] 120cal 85/106rpm 176/504W 29/50.52kmph
7) 5.38km - 10:00(1:52/km) 148/159bpm [275b/km] 143cal 89/104rpm 214/763W 32.25/38.9kmph
8) 2.09km - 5:00(2:23/km) 152/168bpm [363b/km] 66cal 83/114rpm 198/558W 25.14/42.49kmph
9) 3.38km - 7:40(2:16/km) 115/126bpm [261b/km] 60cal 82/100rpm 106/310W 26.46/41.08kmph

5:00 1:12 10:00 10:00 10:00 10:00 10:00 5:00 7:40

Pin Map

0mi in 0

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:01	4:01	14.97	99 73-114	397	78 4-93	163 34-586	23/8
2.00	7:14	3:14	18.60	107 91-127	345	83 6-92	174 10-574	2/9
3.00	10:12	2:58	20.27	133 111-146	394	86 12-98	242 7-521	9/5
4.00	13:48	3:36 +44	16.65	141 126-148	508	90 16-105	222 6-569	7/4
5.00	17:06	3:18	18.18	140 130-147	462	91 47-100	210 48-338	14/3
6.00	21:06	4:00	14.97	131 110-142	525	83 12-102	183 7-364	24/7
7.00	25:20	4:13	14.21	127 117-139	536	86 5-95	180 47-553	16/1
8.00	28:03	2:43	22.03	132 128-139	359	83 14-91	165 15-379	4/14
9.00	30:44	2:41	22.30	148 134-156	398	87 11-99	215 32-377	6/28
10.00	34:57	4:12	14.26	124 117-145	522	74 11-112	177 11-542	10/3
11.00	38:11	3:14	18.52	144 123-160	467	86 7-99	206 64-496	9/17
12.00	41:58	3:47	15.86	148 121-169	560	83 9-94	206 7-454	35/5
13.00	44:59	3:01	19.88	130 114-140	392	88 6-106	208 11-504	6/33
14.00	47:50	2:51	21.04	131 121-140	374	89 11-103	169 2-293	2/11
15.00	51:04	3:13	18.63	142 125-158	457	85 5-104	234 11-707	4/8
16.00	54:05	3:01	19.87	152 138-159	459	91 11-103	256 48-763	7/5
17.00	56:54	2:49	21.32	155 151-159	436	93 21-104	234 4-429	15/9
18.00	1:01:02	4:09	14.48	158 134-168	655	84 8-106	252 2-558	33/18
19.00	1:04:45	3:43	16.16	116 103-139	431	79 5-114	141 4-293	6/11
20.00	1:07:54	3:09	19.02	115 104-126	363	87 3-100	122 6-310	3/19
20.41	1:09:37	1:43	14.45	116 106-124	482	79 5-94	134 54-283	3/4

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.6%	12.7
33 4.5%	12.3
21 1.9%	14.1
18 1.1%	15.6
See your biggest climbs

Power

196W (763 max)

Power Graph

Power Bands

Cadence

85 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	58	1:57	More
1km	1:16	2:02	More
Mile	2:18	2:18	More
5k	9:08	2:56	More
5 miles	14:49	2:58	More
10k	19:19	3:07	More
10 miles	31:32	3:09	More
Half	42:57	3:17	More
20 miles	1:07:39	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:37	3:16
20km	40:57	3:18
15 miles	49:53	3:20
20 miles	1:07:25	3:22
40km	1:24:39	3:24
25 miles	1:25:10	3:24
42km	1:29:06	3:25
50 miles	2:56:03	3:31
56 miles	3:18:15	3:32
100 miles	6:03:55	3:38
112 miles	6:49:48	3:40

Fetch Miles

3:48	Yateley 10k - First uphill mile
3:27	Eversley
3:03	Park Lane

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