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Wed 8th May 2024 at 1:48pm by jabberknit

Walk > General

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Time
25:34
Miles
0.64
Min/mi
39:57
Pacing
0%
Stride(cm)
33
Cals
105
Cadence
119
BPM
105
%MHR
61.2
B/mi
4178
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 103/113bpm [2180b/mi] 105cal 23/63rpm 2.83/28.07mph
2) 0.02mi - 3(2:14/mi) 90/90bpm [202b/mi] 26.77/26.65mph

21:10 3

Pace

32%

10%

29%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	106 105-108	2156	120 118-124	117/1
0.13	2:22	1:05	17:25	108 106-110	1880	121 118-126	0/9
0.19	3:47	1:25	22:47	109 107-111	2483	116 98-122	7/20
0.25	5:21	1:34	24:59	99 95-107	2473	-	2/14
0.31	13:51	8:30 +6:59	2:16:01	97 93-104	13194	114 112-116	43/6
0.38	15:39	1:48	28:49	105 102-108	3025	116 112-118	21/48
0.44	17:02	1:24	22:19	105 101-108	2343	111 110-112	7/2
0.50	22:31	5:29	1:27:43	102 97-108	8947	116 108-124	3/7
0.56	23:56	1:25	22:34	109 101-113	2461	121 118-126	13/15
0.63	25:03	1:07	17:46	109 107-111	1937	121 116-124	116/117
0.64	25:34	31	46:59	106 105-107	4981	-	1/0

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.9%	32:58
See your biggest climbs

Cadence

119 (126 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	22:11	44:38	More
1km	24:47	39:54	More

Predictions

Dist	Time	Per Mile

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