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Wed 8th May 2024 at 11:05am by jabberknit

Walk > General
  • Time
    13:54
  • Miles
    0.64
  • Min/mi
    21:43
  • Stride(cm)
    63
  • Cals
    73
  • Cadence
    118
  • BPM
    99
  • %MHR
    58
  • B/mi
    2154
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.64mi - 13:54(21:36/mi) 100/109bpm [2160b/mi] 73cal 45/65rpm 2.78/3.55mph
13:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:03 90 83-95 904 3/72
0.13 1:56 1:18 20:47 90 79-100 1871 11/0
0.19 3:14 1:18 20:50 97 96-100 2020 30/0
0.25 4:14 1:01 16:09 103 99-109 1664 9/0
0.31 5:32 1:18 20:44 103 100-107 2135 11/0
0.38 6:59 1:27 23:15 102 99-104 2372 17/0
0.44 7:53 54 14:24 101 101-102 1455 12/0
0.50 9:38 1:45 28:00 100 97-104 2801 16/0
0.56 10:49 1:11 18:49 98 91-104 1844 8/0
0.63 12:00 1:11 18:53 105 104-107 1983 19/10
0.64 13:56 1:56 1:45:11 102 95-107 10729 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 17.2% 20:09

  • Cadence Distribution

    118 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 9:27 19:01 More
    1km 11:47 18:58 More
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